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Hi , I'm feeling alone feel free to add me ;) ( charge HR) https://www.fitbit.com/user/38BHLD
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You're not alone here and what you're doing you're doing it for yourself , it's already a big step so be proud :)
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Hi, welcome back ! You did it once so this time won't be a problem :)
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I could't have said better :) Good luck to you and welcome !
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Bienvenue ekinoox :smile:
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Bah décidément a Aix on a la passion de la minceur ! Bienvenue Sleepwalkeuse :smile:
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Ah une aixoise ca fait plaisir :bigsmile: je commencais a me sentir seule:smile: je savais pas que t étais d'Aubagne Pakawana, t'es pas loin de nous hbon a savoir:bigsmile:
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Hum I do not take any drugs :wink: and it's not an advertisement , I just wanted to share some information about leptin I eat 1200/1400 4 days a week and the 3 other it's like 1600/2000 to 2700... at the beginning it was always 1200 cal every day, and as soon as I started eating "too much" one day a week it helped me lose…
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Hi, you should read this article : http://perfectbodyrx.com/2010/11/09/leptin-manipulation-for-fat-loss/ Yes eating more is truly helpfull to break plateau. I eat about 1200/1400 cal/day (low carb ) but one day per week it's kind of "no limits" , I eat 2000 or even 2700....and it works very well.... thanks to the leptine…
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hihi ouais en effet je viens de voir, on aurait pas pu être plus synchro :bigsmile: mais moi j'ai fais la feignasse avec l'abréviation :blushing:
