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Your heart doesn't stop beating during breaks (or if it does you should prob see a doctor :P) so you're still burning calories. Your calorie burn will vary due to tiredness, humidity etc and as time goes on you will get used to the workouts meaning even though you're working just as hard your heartrate will be lower. When…
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I'd advise you get yourself a half decent heart rate monitor which will give you a more acurate calorie burn for each session.
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I started the program towards the end of last year and lost a massive 15lbs by the end of month 1 but rolled my ankle (be warned, badly worn shoes and uneven surfaces don't get on lol) on my last session badly tearing the ligaments. It's been nearly 3 months now and after a few practice sessions I'm eager to start over,…
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Hi i'm another Scot just starting out on here. Have a 30odd lb goal to reach which i'm pretty confident i will achieve but hoping for bit of extra motivation from here. Good luck to all the other scottish newbs :)
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Hi :) I'm from Glasgow and have roughly the same goal. Managed to lose a stone at the end of last year doing insanity but sadly torn ligaments in my ankle at the end of month 1. Looking to get back into it properly (been doing the odd session over the past couple of weeks for ankle rehab) and reach my goal. Purchased a…
