Jruzer

Protein - everyone's all about the protein these days. Even foods that don't have a lot of protein - like cereals that have 8 g of protein when served with milk!

in Changes in advertising messages Comment by Jruzer April 2018

OT, I know, but this made me laugh! I would do the same. Cubic inches is a perfectly good unit of volume.

in Is it really OK to eat back your workout calories? Comment by Jruzer April 2018

If you've got an addiction with a 2 cup per day habit, I hate to think what I have with my 4-5 cups per day habit! Just drink it black with artificial sweetener if you need it. You can splash in a little milk if you need the creaminess.

in Coffee alternatives and energy items? Comment by Jruzer April 2018

Just this week I had a conversation with my 10-year-old son about political yard signs. He was surprised to learn that the property owners put the signs up to show their support for particular candidates. Apparently he had believed that the government put the signs up wherever they wanted just to let people know who was…

in Childish Misunderstanding Comment by Jruzer April 2018

Time to enjoy a world famous Coach Z "sog dog"

in Eating in the bathtub. Zero calories Comment by Jruzer February 2018

I live in Wisconsin. It is winter. That means I should restrict myself to milk, meat, cornmeal, and root vegetables for the next three months? Oh, and beer. That would be OK. Unless that's a processed food.

in How to eat clean Comment by Jruzer February 2018

Carlos_421, this was my experience as well. I'm baffled when fellow commenters don't have this experience.

in CICO is overrated in my opinion Comment by Jruzer February 2018

50 lbs here. Nope.

in Those who have lost about 50lbs - did you have loose skin? Comment by Jruzer February 2018

Also, there's this. Don't be this person:

in Need to quit Starbucks! Comment by Jruzer February 2018

OP, I get it. Before I got serious about losing and maintaining my weight, I would frequently pass through the drive through for fast food breakfast, or for a snack on the way home, some days both. When I tried to stop doing it, I'd be successful for a few days, but then some perturbation - a bad day, a hunger pang,…

in Need to quit Starbucks! Comment by Jruzer February 2018

I get it all the time too. It's bizarre to see, especially when I'm wearing shorts and there's motion all over my quads.

in Twitching Muscles After Workout Comment by Jruzer February 2018

100% for me. Exercise calories taste the best. NB: I do take care to make sure my numbers are reasonable.

in How Many of Your Exercise Calories Do You Eat Back? Comment by Jruzer February 2018

@AnnPT77, this is extraordinarily useful. Thanks for this post. I wish we still had the Awesome button.

in Do naturally thin people actually think different? Comment by Jruzer February 2018

My wife likes a "flat white". Sometimes I'll get espresso or drip, or an espresso macchiato (not a caramel macchiato!) When I was in Spain I was introduced to cortado which is like a macchiato but with a little more milk, and darn tasty.

in Favorite Starbucks drink Comment by Jruzer February 2018

Baked potatoes. I'm amazed how full I feel after one or two of those babies.

in What food is the most satiating for you? Comment by Jruzer February 2018

We start our Cub Scouts with BB guns and archery when they are Tigers, i.e. 1st grade. And we usually let younger siblings shoot at camp, too. They don't touch .22s or shotguns until they are in Boy Scouts, though.

in Men'n'Women'n'Health'n'Popular Culture Comment by Jruzer January 2018

Coffee in the morning, Coke Zero or Diet Dew in the afternoon, craft beer in the evening. Water throughout.

in Favorite beverages? Comment by Jruzer January 2018

Mrs Jruzer has no thyroid. It was removed via surgery about 14 years ago. She therefore has the most serious thyroid condition imaginable. She has to take a dose of artificial hormone, Levothyroxine, daily. She will have to take this for the rest of her life. If she were to stop taking it, her metabolism would slow down so…

in Has anybody tried Zhou Thyroid Support? Comment by Jruzer January 2018

Gotta go with pizza, too.

in Fun question: favorite elementary school lunch Comment by Jruzer January 2018

I'm late coming into this thread. Sorry for my tardiness. I was exploring my future. ;) @sjp_511 , @__TMac__ , @ryenday , @MaggieGirl135 - you all know that these magazines are put out by different publishers, right? "Boys Life" is put out by the Boy Scouts of America for boys (and girls in Venturing). "Girls Life" is put…

in Men'n'Women'n'Health'n'Popular Culture Comment by Jruzer January 2018

Drink what you like. There's no accounting for taste. That said, I'd rather have one DIPA at 280 kcal per bottle than any kind of shandy or light beer. In my opinion, Shock Top is an ABInBev product, and Blue Moon is a MolsonCoors product, so I'll pass on both. U.S. Brewery Ownership:…

in So you like beer.... Comment by Jruzer January 2018

Food is not bad.

in What The Hell Comment by Jruzer January 2018

This one swings it pretty good: https://youtu.be/M-b3iU-INDo