clau35 Member

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  • I think it is a good idea. Fish is good protein, one of the best. Now, tell her to choose from salmon or tilapia. Those two are the one with less fat. Changin work out routine is great. There is something called shock your body. This means that when u r doing everyday almost the same, your body get used to and does not…
    in People at the end of their weight loss goals? With only 10-2 Comment by clau35 January 2012
  • Hi! This is when you must push yourself the most. I lost 170 pounds. I have reached my goal, I am at 160 now. I remember that at the end I was craving more and more; but I never lost my motivation to finally get where I suppose to be. I did permit myself with little things and add more cardio. It worked for me. Now, I felt…
    in People at the end of their weight loss goals? With only 10-2 Comment by clau35 January 2012
  • Hi, Yes it is ok. the important thing is not to go to bed right after eating with full tummy. When we sleep with do not burn calories and what we do is storage the food and turning into fat instead energy :)
    in Is it okay to eat at 9:30 if your going to bed a 12:00? Comment by clau35 January 2012
  • Hi Ruby, I did not know it was going to be that hard to maintain. what I think it is an advantage is that when we reach our weight goal we learn and know our body and how it functions with intake food so well that we kind of know what to do and how much to eat or what to eat and how much exercise we need to lose what we…
    in I have reached my weight goal! :) Comment by clau35 August 2011
  • Hi, I have some suggestions for you :) You probably have already heard about them but I thought to tell these anyways. The first thing I would suggest is get away of spicy. Spicy does not help making you feel better and if you are consuming spicy food very often it could hurt your digest system. Secondly, keep away the…
    in Constant stomach issues-any ideas? Comment by clau35 August 2011
  • Hi, Sometimes, for some, when we lose weight so fast and too much, it tends to slow down the process. Also, many times, it is not how many calories you eat a day but what kind of food you eat. Maybe it is time to change your diet. I would really encourage you to keep exercising. do not overdo it, that does not work either.…
    in Losing Motivation and I'm just tired Comment by clau35 March 2011
  • Hi! I am new as well. I went from 330 pounds to 180. My goal is to get to 160. I believe the main key that is going to make this journey easier is "you have to want it" :) Then you have to find a way to organize yourself so you can learn discipline. By organize I mean schedule, meals, and some stressors that you might have…
    in new to this Comment by clau35 March 2011
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