Swhitehill

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  • Go to the doctor and have blood work done and they can help you set a healthy calorie goal. Welcome and Good Luck
    in Newbie :) Comment by Swhitehill August 2011
  • I am 5'5 and would like to lose around 1 to 2 pounds per week. I went to the doctor and had all of the blood work done and. He told me to use a 1300 calorie diet. Did you set your calories or did the machine?
    in is 1200 cal/day too low ? Comment by Swhitehill March 2011
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