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I am 41 also. Water helps also. I found I could only drink so much, then I reached a point where I did not loose or gain for awhile. I gave it up and began eating bad, gained it all back. I have heard if you put mint leaf or lemon in it helps. Good luck :smile:
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Hi everyone. I heard about this site through work. I joined a weight watchers group at work, lost several pounds, then I got stuck, did not gain or loose. Yes I did give up, guess what? I did gain. I am part of a team at work but I still feel the need to have more support, find others who are in the same or similar…