Twinkieo Member

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  • I love this thread. So MANY positives - hate to call out the struggles - but here you go: - The constant fear that you will revert back to the old habits - The resentment that people DO treat you better when you are healthier - and trying to prove that its not just you who has changed. - The many things you missed out on…
    in What nobody tells you about losing weight Comment by Twinkieo October 2015
  • Eating breakfast when you wake up kick starts your metabolism. You start burning calories earlier and therefore, burn more calories throughout the day. Besides that benefit, eating breakfast also gives you more energy and more brainpower AND will make you less hungry for later meals in the day - thus allowing you to eat…
    in Skipping Breakfast? Comment by Twinkieo July 2012
  • Make sure you are doing strength training too. This will help you burn more during cardio. Muscles burn more. So - add some core and total body strengthening into your workout to get more burn!
    in Irritated... Comment by Twinkieo March 2011
  • Its simple = in order to lose weight, you have to create a deficit. Meaning, you have to burn more calories than you take in. You burn a certain amount of calories each day just from being awake and doing your normal daily activities. So, you need to eat enough to help you do those activities. But if you are exercising too…
    in questions Comment by Twinkieo March 2011
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