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Bulking & cutting is typically associated with a very specific diet to either help initiate muscle growth or cut body fat respectively. They both require specialized diets and training plans to properly execute and this style of cycle training is typically utilized by those looking to compete in bodybuilding/fitness…
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**No offense but that's incorrect and one of the reasons women stay out of the weight room. They believe they need to lose weight first before incorporating weights into their workouts. First of all the goal is to lose fat and maintain muscle-this is possible (as you can see from the pics posted in the thread). I'm not…
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You look great!!! Congratulations!!!!
