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it took me over a year but I lost 107 lbs. I have been gaining weight since October so I am getting back to basics. Start tracking everything and after a few months it will get easier. if you cheat on something just start over. You will not stick to it if you feel like you can no longer eat the things you like. The success…
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No I hate it. I started slow with walking and I would stick in walking up to 4.0 and up hill set at 10 for 1 min. Then back down for a few and repeat it as long as I could. One day I realized I was running (slow) but running almost the whole time and I got up to running a mile in 8 min. That was so cool. Good luck.
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Your not tracking everything you put in your mouth. If you have a sub you have to track the bread, cheese, meat, veg and condiments and Salt. Try scanning in the Bar Code of every item and cut your calories back by 50 cal and see if you start to loose anything. For me I started to see a big change in my weight when I…
