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I'm not sure if you have a Kindle or like to read but there is a book out there by Tosca Reno called The Eat Clean Diet. It changed my life and helped me understand why all these diet mistakes I have made all these years did not work. Ok maybe they worked for a little bit...and yes I lost a little bit of weight but I…
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http://www.kitchentablemedicine.com/are-you-on-the-sumo-wrestler-diet/ This shows how they skip meals to keep weight on. http://women.webmd.com/features/boost-metabolism?page=2 This one from WebMD talks about starvation mode....if you want medical evidence....ask your Dr. I am sure they will tell you the same thing. One…
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Did you see that I also mentioned fruit juices and sweetened teas or just the diet soda part? And the diet soda is nothing more than a chemical wasteland. I'm giving advice on what works for me.....if it's not in your game plan to do that, then don't.
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I am 5'5". In January I weighed in at 212 lbs. I started eating natural whole foods only and cut out all unnatural sugar. No processed foods either. I eat 6 meals a day and drink about 130 oz of water a day. I eat roughly 1600-2000 calories a day and have lost 31 lbs since January 9th. It's all about the choices in your…
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Aspertame is an artificial sweetener that is all chemically made. Bad stuff....my niece also gets very bad headaches from it....she can't chew any sugar free gum or drink sugar free juices.
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Ok here goes. I was told by my trainer friend that you need a deficit of 500 calories a day to burn a lb of fat per week. So you need to find out what your BMR is for your weight, add the calories you burn exercising and eat 500 less than that total. For example, lets say my BMR is 1600, I need to eat 1100 cals per day to…
