MelodiesFitness

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  • I had the same problem. FOR YEARS I have tried to lose just six pounds! I was not eating ENOUGH calories. I now keep track of everything I eat. If it looks like I am not going to make my 1200 calorie goal, I just drink a protein shake which has 180 calories. I grab one when I am going to be out doing errands, to be sure I…
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