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:bigsmile: Get a friend to walk with you and agree that you will push each other to go. Once you start it gets easier! We started by walking at work with a group of girls, then at home with a friend and now I am going home and working out before I do anything else! It makes a huge difference in your progress too! when you…
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I think most professionals agree on once per week. Weight watchers is recommended by most doctors and the concept is very similar to this website. They weigh in once per week. I was with a doctors program and weighed in once per month. I do not think it is good to frequently weigh as you can get too focused on the scale,…
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If you are excercising you could be gaining muscle and muscle weighs more than fat, so yes you can gain...its more important to look at inches during the first part of any program. I have not lost a ton of weight but I have lost enough in inches that I dropped a clothing size.
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Every time I pick up something that says healthy, low fat, no sugar, I find something in them that is not good! I stay far far away from them. This program has been an eye opener for me for sure!
