banziiwarrior

oops, and cook on around 180-200 depending on your oven (fan assisted etc)

Look for chicken meals, I particularly like, chicken breast in a oven proof dish, fill the dish with diet coke, diet lemon etc (yes diet drinks) until it covers the chicken, for around 40-60 minutes, then enjoy vanilla, lemon chicken etc. I kid you not it is free on some days and really tasty. Enjoy and good luck.

Thank you for your replies, much appreciated