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Hmm, thanks for the input, but I think you're wrong. I'm drinking over 100 oz of water everyday so it makes no sense to say I'm losing water weight... I am not dehydrated and I didn't quit salt/sodium. But I appreciate you taking the time to reply.
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Because people were looking for threads on the Fast Metabolism Diet and didn't want to start a new one/repeat thread. That's why.
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I'm on day 4 of this diet, and I have lost 4.8lbs since Monday. Very excited about it!
