cjddiscover

I forgot to say how I earned about this site-- I started taking an online class "Lose weight and keep it off" through "www.ed2go.com" It's an easy 6 week course with lots of information concerning all aspects of healthy eating. The instructor says that some students loose up to 20 lbs during the class! Not me but I learned…

You are going to make mistakes -- the beauty of the food journal is to just add it in and compensate -- One must remember to be honest -- and diligent with entering. We all are tempted and occasionally give in. Accepting that aspect of oneself with compassion and compensating is (I think) a much happier road to success. I…

I do it all the time -- works fine. I use sauce that's not too wet - if it is just drain it alittle. Sometimes I substitute cooked pumpkin for oil -- also keeps baked goods lowfat but moist. I use a 9 inch square pan instead of loaf pan -- it cooks throughout a little better without the height of the loaf. Also test with a…