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Summerville, South Carolina
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I couldn't agree more with you all. The rule I always apply for myself is calories in and calories out. At the end of the day accountability is very important, I learn as I go and apply what works for me. Please do pay more attention to food label it can be very deceiving.
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Let's all continue to pursue fitness for a better health, mind and spirit. Feel free to add me if you care to share that journey with me. Cheers!
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