KHighs001

I'm in Dave. Hope to see you Friday. Amy is teaching the class.

Dave, I love your picture. Keep looking up. Say hello to my friends Drew and Joseph!

Ken, I didn't realize you we're so smart! I'll try it.

How can I get a picture on the site?

Keith is on top of the situation. No meat today. Just vegetables and fruit. Plenty water and real coconut water. Nice class today. Enjoying the day off and looking forward to a hard work out tomorrow. Thx Emilliee!