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Just buy regular yogurt and strain it thru cheese cloth. Voila! Greek yogurt! I actually make my own yogurt in a crock pot. Very easy. Just use whole milk or raw if you can get it. I eat it plain but you can add berries and sweetener if you wish. Google crock pot yogurt.
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A rescued Orange Belton English Setter. 7yrs old but still acts like a puppy. Named Tucker.
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I've got the Fit Bit Zip. I just attach it to my pocket everyday. I must say I haven't done much exercise lately due to the cold, but I like that I can keep track of my steps and hopefully increase them day by day. Didn't see any need for one that analyzed my sleep patterns. I usually sleep just fine.
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I turn off notifications and let them spout to ppl who care. I have a 'friend' who just started using "name your product" and all of a sudden he's a 'certified nutrition coach' and trying to sell it to everyone. If someone is a vegetarian, I don't tell them they need to eat a hamburger. Same with Paleo. I don't tell them…
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I read it and have his cookbook. I like the idea and have been following a grainfree diet for several months altho I don't feel I'm particularly sensitive to wheat/gluten. I just like the way I feel eating this way. I don't feel so bloated all the time and I don't CRAVE sweets or bread as much as I did. Don't get me wrong.…
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I've tried the 'Bulletproof' coffee a few times. It's okay. I like a little unsweetened cocoa mixed in. But, I haven't felt the energy boost that ppl talk about. Most ppl drink this instead of eating breakfast. I find I am still hungry. Maybe I'm not adding ENOUGH oil and butter. Will try it again......
