dallshouse0363

It is not the caffeine. You could drink double the amount and it will not have an affect. If you drank something else with the Aspartame it would help otherwise wait it out.

It is the aspartame in the Diet Coke. It happens to me every time. You think I would learn but I don't. Give it a day or two and the headache will go away.

Mine steered me away from certain colors of jello. I couldn't have red or green (I think). It is difficult to find the orange and there wasn't any yellow. It wasn't horrible just make sure to follow the directions.

Welcome back. There is a lot of support to be found.

Oh and lots of tea!

I am doing the same thing. I find the wine is just extra calories and then makes me lax on sticking to my goals. I am not having any until my 50 bday in March. What day?

I feel exactly the same way. Moved to a new state about a year ago and I don't have a lot of friends and find it hard to meet new people. My husband is an amazing man and loves me unconditionally, I just wish I did. One thing I have found out is that you will need the positive energy to move forward. You have faced the…

For a woman 5' should be 100 lbs and then you add 5 lbs for every inch over 5' Which would make someone at 5'5" around 125 lbs someone at 5'10" 150 lbs. Not an exact science but it at least will give you a ballpark. Once you start getting close you will know what a good weight is, it should be something you feel…

I think your quote will be what defines you the most "Live The Life You Love, Love The Life You Live". Fortunately for you, you have had an active childhood and an active social life, which means you know how to do that now once you start putting positve things and people back in your life. Your Grandma is a start in the…

We use ground turkey in any recipe that we would use beef in too. Our favs are sphagetthi with turkey, turkey meatloaf, turkey fajitas, turkey tacos. It is very easy to make the switch and I like the taste better too.

I see you taking the steps to get to your long-term goal. You have started incroporating working out at lunch time because that is time that is just your time. You have also incorporated eating healthier as well. Sometimes when we go all in right at the beginning it becomes too much and overwhelming. Now that you have…