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Hi! I am 62 and can relate. I am on blood pressure, cholosterol and thyroid meds. no sugar problems yet thank goodness. I only need to lose about 25 pounds but my problem is that i cannot exercise. I always loved to exercise but now it causes too much discomfort. Even swimming left me barely able to walk a few months ago.…
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I have 'started' numerous diets in the last six months. Last week I walked passed the full length mirror at work and was horrified at what i saw! It was an awakening and I am now on day 7 of my diet. I weighed in for the beginning but am afraid to weigh in again for fear of not losing much and losing my motivation. It…
