samanthajoellen

you can totally have a bad weekend! might as well if you're out lol but that's just me! I'm just the type that if I deprive myself of bad food... I will fall off the wagon and binge eat like a weirdo. so......anything is ok in moderation and if portioned well!

1,200 calories per day and working out 3x a week is working for me! :)

I KNOW. That is the hardest... not eating doughnuts on Friday's, or ever getting starbucks, or ordering food delivery for lunch at work when everyone else is doing it! BUT it's also not as hard as you think to only eat what you bring to work! all about will power I guess, which is all about your mindset I think anyway.…

Yay I'm excited about the new friends!

Great mind set! Just log in every day and be honest, you'll lose! :)

Feel free to add me! Created by MyFitnessPal.com - Free Calorie Counter

Hi! Looking at your diary - you should cut calories at least to 1,500/day if you are trying to lose and gradually cut that down to 1,200/day. MFP is giving you too many calories. Try it for 3 days - I bet you will lose! Created by MyFitnessPal.com - Free Calorie Counter

I need the support too, please add me! Created by MyFitnessPal.com - Free Weight Loss Tools

I have been using MFP for 45 days and am feeling great about the changes I have made. Now, I do and always will have bad days which I know some people are totally against, but I used to be a closet eater (lol) and I feel like if I never eat anything bad that is what will happen. I still drink, still eat fast food, may help…

I need some support too and am very active on the site, count me in! Created by MyFitnessPal.com - Free Calorie Counter

I too have a desk job! I have just been watching my calorie intake and recently joined a gym! Created by MyFitnessPal.com - Free Calorie Counter

Get up and go to the gym. The hardest part is walking inside.

Hi friend! Honestly I am so not motivated by working out at home. I would rather sit my but on the couch. I would recommend going to the gym! I just started and I like it a lot! Planet Fitness is only $10/month!

I say you do not need to stop eating sugar... moderation is fine. I like the 100 calorie packs of cookies or chocolate covered pretzels! They are enough to fix the craving! :)

I want to lose 60 more and am very motivated, but I could use the help to stay that way. Please add me!