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You should not weight yourself daily and not more often than weekly. The .1 or .2 pounds you lose or gain in one day are indications of how hydrated you are at that moment, how much salt you ate the day before, or whether you have eliminated recently. They tell you nothing about your actual progress. Weight Watchers has…
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I agree with indigo that your workout should be something you ENJOY. Gyms never worked for me because I didn't find it fun. A partner is a good idea too, mainly because it increases the fun factor. Maybe a class would work better for you? Personally I love Jazzercise. The music is great and the classes are motivating. But…
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You should give your body at least 24 hours to recover after working out; but if muscles are sore, moving them usually helps alleviate the pain.
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30 minutes a day is a great goal. Eventually you might want to think about adding some strength training and stretching. Strength training helps build strong bones and of course stretching improves flexibility.
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Jazzercise offers the 3 important components of cardio, strength training and stretching. It's also a lot of fun, and the people (almost always all women) are usually very welcoming and in the same boat as far as being there to lose some weight (especially in January). You can also do all low impact (the instructor will…
