eliz405 Member

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  • Hungry-Girl.com They redo lots of foods including cupcakes. I got a book from the library 200 recipies under 200 calories. I've tried a couple and they are pretty good. YOu can tell they are healthy bu t they serve their purpose well. THey also have alot of recipies on the website. :flowerforyou: Enjoy
    in I Really Want a Cupcake Comment by eliz405 April 2010
  • It's spring, get outdoors. Enjoy the weather and the trees and flowers. Walk, walk, walk. It's eady on the knees and very good for you. You can get lost in music or just listen to the birds. I find it relaxing and I get alot of thinking done. Hope this helps
    in I need advice for working out Comment by eliz405 April 2010
  • Absolutely, I have been there. As recently as late 2009. I know that I have some major issues with food. I always have. I am an emotional eater and I have strugled with Bulimia. After a lifetime of stuffing my feelings with food , it can take a while to change. There also can be bumps in the road as we revert back to old…
    in Does anyone think they are a food addict? Comment by eliz405 April 2010
  • I have tried many products that were supposed to curb my appetite. They didn't really work. Besides that the problem for me was the choices of what I ate and how much of it. I didn't really have a plan or strategy. I still ate way more than I was supposed at a sitting. What has worked for me though is Alli. I've lost 15…
    in Pills for Fat/Weight Loss Comment by eliz405 April 2010
  • I started taking the Alli pill about a month ago. It has really helped me to learn about healthier portions and choices. I realize that I am partially motived to eat the right things out of "fear" of treament effects, however, I am also motivated by my desire to have a healthy weight, to retrain myself to enjoy healthy…
    in NOT sure why... Comment by eliz405 March 2010
  • Congratulations!! I agree, It is the little things that count. Somethings I have given up to achieve my goal are ice cream daily, buttery popcorn, creamy soups and fried foods. I can find pleanty of other things to eat that taste great and are better for me. :glasses: I walk 10 flights of stairs on my lunch break at work 3…
    in it's the small things that count Comment by eliz405 March 2010
  • Thank you all sooo very much, that was great information. I really appreciate your advise and I enjoy this site very much! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in snacking Comment by eliz405 February 2010
  • I have been using alli for about 3 weeks now. I have not had any leakage, I sometimes will have a bowel movement 3-4 times a day. That's fine with me as I am chronically constipated. It has really helped me stay focused on eating right. I have found that there are plenty of things to eat that are good and low in fat. My…
    in Anyone using Alli? Comment by eliz405 February 2010
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