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I put 30 day shed down 210 calories for28 minutes. I had my heart rate monitor on.
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Mine final straw was I'm standing in a wedding this june and we were getting fitted for our dresses and the size totally repaulsed me!!! then i went home got on a scale and almost died!!! That why i'm back!!!
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I just finished the 30 day shred, and love it !!! I am going to continue on, Good Luck to you !!!!