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Welcome to the site Jenny. I think you will like it here. I have only been on for two weeks but I am hooked. I have it uploaded to my I Phone so I am sure to keep up to date logs. I work out at the YMCA five days a week. I recently started participating in spin classes. It was the hardest thing I ever done and never…
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Hi, Sounds like you are off to a good start. I just joined this week as well. I actually started working out about six weeks ago and have lost about eight pounds so far and want to lose eight more. Of course the muscle weighs more than fat so it is slow going but i'm ok with that. What kinds of exercising do you do? I…
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I'm from Indiana, live in Florida now.
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If you lose focus don't beat yourself up. Instead jump back on track. allow yourself one cheat day without feeling guilty and the following day to regroup. It is hard I know, I allowed myself two years of cheat days. You will never win the race looking in the rearview mirror. Keep your chin up, even if you put a pound or…
