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I tried fasting with my wife 4 years ago and it was awful. I was hungry, felt awful, headache, tired, etc. It didn't feel like I was doing something healthy for me. I tried a couple different bone broths, one of which made me feel worse. I was always a "calorie is a calorie" believer; I thought the people avoiding bread…
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Voskos is the best, in my opinion. Fruit flavored is easiest to eat. But one cool trick is to use plain greek yogurt in lieu of Sour Cream in mexican dishes or as a base for onion or vegetable dip, etc. I'm not a big sour cream fan anyway but it works for me.
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Fortunately, you don't need to feel like you have energy to exercise...you just need to do it! I have found that, ironically, the days I feel the worst and like I need to skip a workout is when I perform the best and surprise myself. It's weird, but it happens a lot. Also, I find that working out gives me more energy, at…
