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Thank you! I'm kind of hoping I have that experience as I am planning on adding mass (gaining muscle) once I'm all settled in, right now I'm just focusing on cutting fat/losing weight. Thanks again :D
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I started out JUST counting calories and watching portion sizes, aiming for the low MFP recommendations. I didn't even try exercising until I'd say May or June of 2012. In the beginning it was still a lot of processed foods. Around August 2012 I decided to start cooking from scratch more. I found everything so much more…
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I love her website. I also make a lot of recipes from Kalyn's Kitchen, as well. I know she focused more on SBD but I still love the recipes.
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I aim for over 100g a day and this is normally what I do - protein shake (after AM workout) egg whites (breakfast/snack) lean protein at lunch (leftovers) high protein/Greek yogurt (afternoon snack) lean protein at dinner and if I'm still not where I want to be (which is rare), I'll do another protein shake after my…
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All of my meals were large portions and heavy/creamy/cheesy foods. I don't even crave those foods anymore! If given the choice of a creamy pasta or a veggie loaded meal, I'd definitely choose the latter. It's crazy how my tastes have changed over this time but I'm so glad they have! I love my colorful meals now, and I…
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I'm 5'5 and 201 lbs, I wear size 14 (some are snug, some are perfect, all of my 16s are baggy though).
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WOW those are amazing results! *makes mental note to check CLX out*
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I believe my first week was around 2 lbs lost. I started on WW 09/2011 but quit after a month or so. I think I lost around 12 lbs total before I quit, I never gained any of it back and in fact continued losing a pound here and there. In March of 2012 I started using MFP and I've been here ever since. I didn't start…
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This is my favorite (overnight, no cooking required) http://www.theyummylife.com/Refrigerator_Oatmeal Here are a few I have not tried yet http://www.sohowsittaste.com/2012/06/blueberry-raspberry-baked-oatmeal.html http://www.theyummylife.com/Slow_Cooker_Apple_Cinnamon_Oatmeal…
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I'm hoping to be at goal by the end of the year so I can join the U.S. Army. I have a lot of friends here at West Point that are already helping me prepare (mentally AND physically). I guess I'm doing this out of order, as I started working straight out of high school instead of enlisting, but I'm finally ready to do this.…
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Today: 2 (Walk & Kick) Yesterday: 0 (I only did the toning section from Walk Away Your Hips and Thighs) Total: 26 Goal: 50 I really really liked the Walk & Kick one today, I think it's one of my new favorites!
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Today: 2.5 (Walk & Jog) Yesterday: 2 (Walk Strong, I think? I can't remember) Total: 24 Goal: 50
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Today: 2.5 Weekend: 2 Total: 19.5 Goal: 50 My computer went kaput so I couldn't log over the weekend. I walked around the town each weekend night. I did the Walk & Jog dvd this morning.
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Today: 3 Total: 15 Goal: 50 I decided to bump it up! I did the 3 Mile Advance Walk today :D
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Today: 2.5 Total: 12 Goal: 50 Walk & Jog again today!
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Today: 2.5 Total: 9.5 Goal: 50 I finally tried the Walk & Jog routine! I enjoyed it, Leslie stated in the video that it is comparable to walking 2.5 miles. There were a few movements I couldn't do (jog and kick and jog and leg swing) but I opened my feet up during those jogging sections so I would burn more calories and…
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Today: 2 Total: 7 Goal: 50 I did the 2 mile Brisk Walk this morning.
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I walked outside again today, 2 miles (to the store and farmer's market)! Today: 2 Total: 5 Goal: 50
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I haven't forgotten about you guys! I moved this past weekend and Verizon has been unable to get our DSL and phone working, so I haven't been able to post to the group from home. I walked 1 mile around the neighborhood the other night (google mapped it to make sure I made 1 mile) and did my 2 mile brisk walk dvd this…
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My goal for October will also be 50 miles!
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Hello ladies! Today was my last walk of the month as I am moving houses this weekend. I think that should be enough of a workout since we aren't hiring movers, lol! Miles Today: 2 Miles Total: 38 Sept. Goal: 30 (2 Mile Brisk Walk)
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divone1 and texasgardnr: Yes, I bought the WATP Fat Burning Miles last week on Amazon! I really wanted the Walk & Jog one and thought, why not get the set instead so I have more workouts to try? :D Miles Today: 2 Miles Total: 36 Sept. Goal: 30 I did the 2 Mile Brisk Walk from the Ultimate Collection today because yes, I am…
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Good morning! I tried a new workout again today, this time the Walk Strong (intervals with dumbbells and walking). WOW, so many squats! I'm definitely going to be sore... Miles Today: 2 Miles Total: 34 Sept. Goal: 30
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Hey everyone, we're almost there! I did the 2 mile walk away your hips and thighs this morning! Yesterday I cleaned the house for 4 hours because it's being shown this week and we're moving this weekend! Miles Today: 2 Miles Total: 32 Sept. Goal: 30
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I did a new DVD today, 3 mile walk away your waistline (with the belt). Miles Today: 3 Miles Total: 30 Sept. Goal: 30
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Miles Today: 2 Miles Total: 27 Sept. Goal: 30 2 Mile Brisk Walk again, can't wait to get my new WATP DVDs in the mail!
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Another 2 miles from the Ultimate Collection for me! I also ordered a new set of DVDs to try out, they'll be here tomorrow. I ordered Leslie Sansone: Walk Away the Pounds - Fat Burning Miles because I'm really interested in the Walk & Jog one. Miles Today: 2 Miles Total: 25 Sept. Goal: 30
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Another 2 miles from the Ultimate Collection for me! Miles Today: 2 Miles Total: 23 Sept. Goal: 30
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It's a beautiful rainy day, only about 70 degrees so I opened the windows and I did the 2 Mile Brisk Walk from the Ultimate Collection. Miles Today: 2 Miles Total: 21 Sept. Goal: 30
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I did the 2 Mile Brisk Walk from the Ultimate Collection again. Miles Today: 2 Miles Total: 19 Sept. Goal: 30