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I make protein bars to stave off hunger between meals. Natural peanut butter, organic honey, quick oats, chia seeds, maybe sunflower seeds, and for an added protein boost, a scoop of protein powder. I don't have measurements (I eyeball it) but I basically heat the honey and p.b. in a microwave until it's thinned out, then…
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@DianneBlue: Oh, do I ever hear ya! Me too.
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@ lynneta71: WOW!! Congratulations! You've come a long way! Awesome to see that. :)
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I've been feeling pretty crappy for some time now and I KNEW I had to make a change, but....I kept putting it off, excuse after excuse. The final straw was actually two different incidents in one day.....when I realized that I had become so thick around my middle (and so stiff from lack of exercise) that I started…
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Thank you! I appreciate the support. :) And so glad you came back from that head injury....yikes! Good on ya!
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oh my.....that sounds delicious! I'm always looking for new ways to prepare tofu!
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Broiled kofta kebabs (http://allrecipes.com/Recipe/Kofta/) with peppers and onions, rile pilaf made with brown rice and whole wheat vermicelli, salad dressed with olive oil, lemon juice, salt and mint leaves. And I have loads of leftovers for tomorrow!
