Skipper111 Member

I to am returning after a break from MFP that turned out to be a lot longer than I had planned (or hoped). Thanks for the positive and motivating comments! Reminded me why I came back here!

I have just returned after a year away from MFP. Would love some new friend to help us stay motivated, encourage and on track! 😀😀

Thank you so much for all of the tips. i went for a long walk last night which definitely helped :-) @brightresolve - love this! I wish you could bottle the feeling! I am already looking for the next one to enter! My ankles hurt quite a lot... I think I need to assess my footwear before I do many more miles in my current…

Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day Day 5 - 30 day bootcamp / hourglass challenge ✔️ Day 6 - Run day Day 7 - Rest day Day 8 - 30 day bootcamp / hourglass challenge ✔️ Day 9 - 30 day bootcamp / hourglass challenge ✔️ Day 10 - Rest…

Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day Day 5 - 30 day bootcamp / hourglass challenge ✔️ Day 6 - Run day Day 7 - Rest day Day 8 - 30 day bootcamp / hourglass challenge ✔️ Day 9 - 30 day bootcamp / hourglass challenge ✔️ Day 10 - Rest…

Happy Tuesday you wonderful pals! It’s freeeeeeeezing outside! Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day Day 5 - 30 day bootcamp / hourglass challenge ✔️ Day 6 - Run day Day 7 - Rest day Day 8 - 30 day bootcamp / hourglass challenge ✔️…

I had an insane December weekend so not been logging but I have been kicking December cold *kitten*!!! Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day Day 5 - 30 day bootcamp / hourglass challenge ✔️ Day 6 - Run day Day 7 - Rest day Day 8 -…

Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day Day 5 - 30 day bootcamp / hourglass challenge ✔️ Day 6 - Run day Day 7 - Rest day

Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day Day 5 - 30 day bootcamp / hourglass challenge Bootcamp kicked my butt today

Day 1 - 30 day bootcamp / hourglass challenge ✔️ Day 2 - Run day Day 3 - 30 day bootcamp / hourglass challenge ✔️ Day 4 - Run day

Day 1 - 30 day bootcamp / hourglass challenge ✔️ Seasons Greetings Everyone!!!

Amazing effort - fail to plan or plan to fail!!! You’ll smash it!

Fantastic reason to stay focused - you’ll smash it!

I will make it through on your encouragement alone! Let’s do this thang

Sign me up @MiamiSeoul you're such a leader! I'll take the 30 day boot camp challenge and the 30 day hour glass figure... terrified.com!

God this is so true! I remember doing C25K on the treadmill and looking like I needed some for of medical assistance :-/ :-)

C25K is an absolute miracle programme! I couldn't run for more than 2 minutes this time 2 years ago. After following C25K I signed up for my first 5k, then moved onto training 10k, then completed my first 10 miler race last month and just signed up for my first half next year. Once you start running you see how amazing…

Eeeeekkk, I remember this one last year and it was totally amazing!!!

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Thanks, I shall take a look. Have you heard of Roundhill Romp? It's a 10K on the downs, pretty nice terrain and route if you don't mind the grass!

Sorry, lost half my response. I zone out quite a bit when I run so the route doesn't bother me. My main concern is the organising. My friend did the marathon there in the summer and there was like 2 water stations! Shoddy

I know, Sussex coast run routes are sadly pretty flat

This is a good plan! Hahah, as long as I survive the 10 miler I shall book in for the half

Great advice! Thank you for sharing

Day 1 Squats and Crunches ✔️ Day 2 Squats and Cruches ✔️

I'm in for both!!! 3 months till my holiday, I am so in!!! Keep me on Beast-Mode guys, you are my rock

Day 21: daily workout challenge, tricep dips and arm challenge ✔️ Day 22: daily workout challenge, tricep dips and arm challenge ✔️ Day 23: daily workout challenge, tricep dips and arm challenge ✔️ Day 24: Rest Day 25: daily workout challenge, tricep dips and arm challenge ✔️ Day 26: daily workout challenge, tricep dips…

Day 19: daily workout challenge, tricep dips and arm challenge ✔️ Day 20: Rest Day 21: daily workout challenge, tricep dips and arm challenge ✔️ Day 22: daily workout challenge, tricep dips and arm challenge ✔️ Day 23: daily workout challenge, tricep dips and arm challenge Day 24: Rest

Day 18: weekly workout plan, tricep dips and arm challenge ✔️ Today was a tough one!!! Only going to get worse from here on out