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Day 13: Rest Day 14: weekly workout plan, tricep dips and arm challenge ✔️ Day 15: weekly workout plan, triceps dips and arm challenge ✔️ Day 16: Rest Day 17: Weekly workout plan, tricep dips and arm challenge ✔️ Here's to a new week, lets make it a good one!!!
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Day 14: weekly workout plan, tricep dips and arm challenge ✔️ Happy Friday guys!!! Go smash your goals
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️ Day 5: weekly workout plan, Triceps dips and arm challenge ✔️ Day 6: weekly workout plan,…
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️ Day 5: weekly workout plan, Triceps dips and arm challenge ✔️ Day 6: weekly workout plan,…
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️ Day 5: weekly workout plan, Triceps dips and arm challenge ✔️ Day 6: weekly workout plan,…
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Welcome lovely!!! I am a classic yoyoer myself! I have been on and off this journey a lot in the last year, but this group has always been my constant and always been here for me. We look forward to sharing your journey and helping where we can! You've got this!
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️ Day 5: weekly workout plan, Triceps dips and arm challenge ✔️ Day 6: weekly workout plan,…
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Welcome @KathleenSweetie !!! You can do one or multiple of the above! It's a great challenge that pushes you more and more as the month goes on! Enjoy and good luck!
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️ Day 5: weekly workout plan, Triceps dips and arm challenge ✔️ Day 6: weekly workout plan,…
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️ Day 5: weekly workout plan, Triceps and dips ✔️ Saving my rest day for Saturday as I'm away!…
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That's good, it's shows that you're doing the right thing :-) After a while you're start to enjoy the post workout burn
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ Day 4: weekly workout plan, Triceps dips ✔️
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Day 1: weekly workout plan, Triceps dips and arm challenge ✔️ Day 2: weekly workout plan, Triceps dips and arm challenge ✔️ Day 3: weekly workout plan, Triceps dips and arm challenge ✔️ I am loving the star jumps, though not a fan of the yoga stances. I'm the most inflexible person in the world! Happy Hump Day Eve…
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Don't panic! I have not given up after the first day
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Day 1: Daily workout, 30 day arm challenge and plank challenge ✔️ Happy July peeps! Let's make it a great one!
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@MiamiSeoul thank you for sharing your amazing and inspiring journey. You have literally made me get out of bed to go do the first day of our amazing challenge! "A year from now you'll have wished you started today" Happy July Beautiful people Ps. @lbenson2006 setting the bar high I see with your cheeky midnight workout.…
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Sounds amazing @lbenson2006 - we've got this guys!!!!
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"Beast Mode" hahahah love this! I am all over this! Gunna go for Daily Workout Plan, Tricep Dips, Plank and Minimalism challenges!!! Thank you @MiamiSeoul as always for keeping our butts in shape!!!
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Bless you guys! I have missed you both terribly! 100% back to being focused, cannot wait!
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So gutted to have missed this month! Iv had a bit of a manic month and have totally let my fitness slide
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ay 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️ Day…
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WOW!!! What a life changer - good for you! Amazing to take control of your future like that, hope you are proud of yourself! :-) :-) :-)
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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Always so dedicated!!! Are you starting a new job? This is very exciting!!!
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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ay 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️ Day…
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…
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@Ibenson2006 you keep me motivated!!! Thank goodness it's Friday!!!
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Day 1 Arms and Squats ✔️ Day 2 Arms and Squats ✔️ Day 3 Arms and Squats ✔️ Day 4 REST ✔️ Day 5 Arms and Squats ✔️ Day 6 Arms and Squats ✔️ Day 7 Arms and Squats ✔️ Day 8 REST ✔️ Day 9 Arms and Squats ✔️ Day 10 Arms and Squats ✔️ Day 11 Arms and Squats ✔️ Day 12 REST ✔️ Day 13 Arms and Squats ✔️ Day 14 Arms and Squats ✔️…