Skipper111 Member

Day 17 arms and tank top ✔️ Happy Friday my amazing Fitty Pals!

Nice! Would you recommend I incorporate strength into my workout? I pretty much concentrate on cardio at the moment. With a small circuit training session in week day mornings. Would strength training help with the running?

that's not a huge amount of time, but its definitely doable. i had only run 5 miles previous to my first 10k, so some of it depends on whether you're bothered about covering the distance before you race? [/quote] I definitely need to up my game! Do you think 3 runs a week will work? Or should I try and get more in? Or…

Amazing, thank you :-D I wanted to book it so that I have to commit. I have got too comfy with 5k now so wanting a challenge!

Thanks for the tip. There is a 10K equivalent but I am not getting on with it as well as the C25K. I like the idea of increasing one run a week by 1k, will try that tonight. My race is the first week of June...

:-o Courgette is AMAZING!!! You must must must try it. I am in the UK, so maybe you call them something different? Fab lunch recipe guys, grated courgette mixed with feta cheese and a beaten egg. Split into four and make into like a burger shape on a flat over tray. Bake on gas mark 4 for 10 minutes either side. Serve in a…

CHALLENGE #3 I think this is done... I have had Broccoli, Courgette, Peas and....Lime (does Lime count? I used it in my curry last night). I love veggies so any excuse to eat them is a bonus!

Hi Michelle, and welcome to the awesomeness that is MFP :-D I have an Apple Watch Series 2 so it has a HRM on it. Therefore, I always go off my watch stats as it monitors my personal activity, rather than a standard guess work like what @size102b rightly mentions. It amazing for running as you can use the watch to control…

Day 15 is all done!!! Arm challenge and tank top ✔️✔️✔️ Happy Humpday Groovy Gang

This is amazing! Look at everything you are achieving :-D love it!

Thank you so much lovely! I feel much better today :-) will slowely get back on track!

Day 14 arms and tank top challenge done :-D Have a fab day guys!!!

I cut out artificial sugars for January and I have never had more control over my eating! It's so worth it! :-D

Hello there Campers!!! Ok, I am massively struggling at the moment and lost my mojo :-( :-( :-( I am going to start playing catch up tomorrow and work my way up to catch up! Happy Monday everyone :-D

Challenge #3 I decided to have thyme on our homemade pizzas (Friday night treat). I usually go a little overboard with chilli's so this toned it down quite nicely!

Day 9 DONEEEEEEE!!!! Arms and tank top challenge. I am still knackered! Longest week of my life. Happy Thursday Crew!

Please take care. Lovely to hear from you and your amazing motivational pics! Do not hurry your recovery. Let your body take as much time as it needs!

I used to do regular weight checks, but I found I became obsessed and was doing it every day. I would also then freak out if there was a change I didn't like. Now I go with how my clothes feel and have started to measure instead. Good luck on your journey!

Hahaha - This is depressing my life!!!

Day 7 of arms and tank top challenge is done!!! I am knackered and its only Tuesday!

Please feel free to add :-) Always need motivation and hope I always offer it :-D

Agree with Scotty. I am a regular runner and the Apple Watch is ideal. I have a Series 2 but my running buddy has a First Gen and it operates exactly the same. The main benefit of using the watch is that you can hide your phone away and control everything using your watch, like music and Strava (or equivalent app). Good…

Hi guys, quick question... the videos we can watch whilst active to get extra points. Do we just add those extra points to our daily workout points? Am I right thinking they are separate from the main 3 challenges?

You've got this!!! Everyone needs a rest, especially at the weekend! At least it's at the start of the Challenge so it's a little kinder ;-)

Days 5 and 6 of arms and tank top challenge done :-) Fab Sunday Workout!!!

Challenge 3 done of 5 days of no alcohol!!! I always feel better when I don't drink over a weekend, and it keeps my eating in check. But sadly social occasions sometimes get in the way of this!!!

Day 3 of arms and tank top challenge done!!! HAPPY FRIDAY CREW!!!

Starting day 4 of alcohol free! Normally love a glass of wine on a Thursday night so this day is going to be interesting! Good luck guys :-D

Day 1 and 2 of arms and tank top challenge done :-) I love the first few days of these challenges when you feel immortal, rather than by the end of the month when I'm praying I live to see another day! Good luck guys :-D