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LipsLikeSykur Member

Replies

  • Awesome story! I'm right there with you with all the positives that come with keto. I feel so much better. Congrats!
    in Three Months Comment by LipsLikeSykur August 2018
  • I am about 7 weeks in and have noticed many of the things you all have mentioned. I guess one of the biggest surprises for me is how easy it is to resist temptation. I have a big family and my house is still full of things that I love and can't eat...like Nutella ;). I think to myself "I wish I could have that" but that's…
    in Biggest Surprise/Shock on Keto Comment by LipsLikeSykur May 2018
  • Most of my shorts were too tight last summer. Now some of them are a little too big!
    in Please post your success stories here...especially tiny successes...=) Comment by LipsLikeSykur May 2018
  • Just replied but then realized this was an old post. Hope you found something that works for you!
    in Need Low Carb Ideas Comment by LipsLikeSykur May 2018
  • I'm 48, and I just started using MFP again about 6 weeks ago. I'm following a reduced carb diet, which I know is probably different than most of you but there's still lots of info and encouragement to share!
    in More female middle age friends Comment by LipsLikeSykur May 2018
  • I'm 48, and have been doing it for 6 weeks. I love it. I intended to eat low carb, but unintentionally found myself in ketosis (I didn't understand the net vs. total carbs) so I went with it! I feel more energetic and clear headed and less moody. My digestion is better too. Grains (even whole) and sugars do not agree with…
    in Has anyone tried low carb? Comment by LipsLikeSykur May 2018
  • I tend to overeat spicy pork rinds (I like mine with whipped cream cheese : ), so my go-to when craving chips is 1/4 pepitas or roasted pumpkin seeds. It seems like a stretch because they're really nothing like chips but somehow it works for me!
    in CRAVING Chips - Help! Comment by LipsLikeSykur May 2018
  • Thank you, everyone! I have to limit my dairy because I don't digest it well but I eat a little greek yogurt almost daily. Berries and cottage cheese sounds delicious, and I could probably tolerate a small serving. Was doing some research last night and it looks like tuna and salmon have the most bang for the buck. I…
    in Lower fat proteins? Comment by LipsLikeSykur September 2014
  • I found an old post that explains it: Weigh multplied by .0643 = _____ _____ multiplied by number of minutes = calories burned
    in How to track rebounding... Comment by LipsLikeSykur January 2014
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