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Awesome story! I'm right there with you with all the positives that come with keto. I feel so much better. Congrats!
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I am about 7 weeks in and have noticed many of the things you all have mentioned. I guess one of the biggest surprises for me is how easy it is to resist temptation. I have a big family and my house is still full of things that I love and can't eat...like Nutella ;). I think to myself "I wish I could have that" but that's…
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Most of my shorts were too tight last summer. Now some of them are a little too big!
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Just replied but then realized this was an old post. Hope you found something that works for you!
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I'm 48, and I just started using MFP again about 6 weeks ago. I'm following a reduced carb diet, which I know is probably different than most of you but there's still lots of info and encouragement to share!
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I'm 48, and have been doing it for 6 weeks. I love it. I intended to eat low carb, but unintentionally found myself in ketosis (I didn't understand the net vs. total carbs) so I went with it! I feel more energetic and clear headed and less moody. My digestion is better too. Grains (even whole) and sugars do not agree with…
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I tend to overeat spicy pork rinds (I like mine with whipped cream cheese : ), so my go-to when craving chips is 1/4 pepitas or roasted pumpkin seeds. It seems like a stretch because they're really nothing like chips but somehow it works for me!
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Thank you, everyone! I have to limit my dairy because I don't digest it well but I eat a little greek yogurt almost daily. Berries and cottage cheese sounds delicious, and I could probably tolerate a small serving. Was doing some research last night and it looks like tuna and salmon have the most bang for the buck. I…
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I found an old post that explains it: Weigh multplied by .0643 = _____ _____ multiplied by number of minutes = calories burned
