designerdiscounts Member

Did I exercise for at least 20 minutes? Yes - exhausting leg workout this morning followed by an hour of Pickleball. Did I stay within my calorie budget for the day? Yes, exercise calories are the best :). Did I keep track of everything I ate and drank? Yes.

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…

Yes x 3 today. Upper body workout at the gym, tracked everything and had about 200 calories left at the end of the day. Was a little low on the protein macro, will do better tomorrow.

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

Yes x 3. Company in town all weekend, catching up on the boards here.

Yes x 3 today.

Yes x3

I’ve graduated to barbell squats. I was using the smith machine because even just the barbell without weights on it was too heavy for me to lift. But I tentatively tried using the barbell a couple days ago and was able to do it. Can’t wait to do it again tomorrow.

Did I exercise for at least 20 minutes? Yes but no "sweaty" exercise for me - just stretching and elbow p/t. Was so exhausted, didn't even do abs. Did I stay within my calorie budget for the day? Yes, with a whole 44 cals to spare :). Did I keep track of everything I ate and drank? Yes.

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

@kmfeig87 I am so very glad to hear that radiation is getting a little easier! I was thinking about you.

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

February 12 Exercise: Yes - leg workout followed by 1 hour of Pickleball. And I’m exhausted. Tracked: Yes Budget: Yes

@kmfeig87 Ugh, Trina. That radiation session sounds just brutal. I sure hope it went better for you today (or is it tomorrow?). Hugs.

@CamandJarvis Woohoo! Congrats! Does BF know you might be moving?

It is the most fun! I highly recommend finding a game near you, the people are the most welcoming group.

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

JeFit. Totally free with hundreds of programs to pick from. Or you can make your own. I love it.

Yes, fantastic arm workout and 1 hour of pickleball :) Yes, under by about 300 cals Yes, logged everything.

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

February 10 Exercise: Yes - just stretching and p/t today. Tracked: Yes Budget: Yes

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

Did I exercise for at least 20 minutes? Yes, I played pickleball outside, brrrr. Did I stay within my calorie budget for the day? Yes, worked the whole rest of the day, didn't stop to eat much. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, went to the gym, leg day. Did I stay within my calorie budget for the day? Nope. Went to a party, no clue how to log correctly. Did I keep track of everything I ate and drank? Nope but I made good choices - only 1 glass of wine, no bread and no sweets. Pass day #1

I didn’t know there was Dutch Bro’s in Phoenix. We have them here in Oregon and we love them. I’m also a half decaf/half regular coffee drinker and brew it that way at home also. Can not function without my coffee! Yes x 3 today. Was a rest day but I ended up playing an hour of Pickleball.

A woman at the gym came up to me this morning and said, “Don’t take this the wrong way because you’ve always been a beautiful woman but you look amazing, I can tell you’ve lost weight.”

Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.5 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Day/Weight/Comment:…

@Buttermello Welcome!

@smallerjera Welcome! This is a great group of supportive people.