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  • Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 134.8 lbs Goal weight: 128-130 lbs Goal this round: Lose 1 lb, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 4.8 lbs) ***Not weighing in every…
  • Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 134.8 lbs Goal weight: 128-130 lbs Goal this round: Lose 1 lb, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 4.8 lbs) ***Not weighing in every…
  • @CamandJarvis I'll be thinking of your godson today, hoping for the best for all involved.
  • Thank you again @Grandmajackie! I'm definitely in. Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 134.8 lbs Goal weight: 128-130 lbs Goal this round: Lose 1 lb, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past…
  • Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 3.2 lbs) ***Not weighing in every…
  • Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 3.2 lbs) ***Not weighing in every…
  • Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 3.2 lbs) ***Not weighing in every…
  • @starrjulia8 I am so sorry about your daughter getting kicked out of daycare. I hope you find something that works for you. @eminater Hang in there! The bumps are hard to watch, which is why I personally can not weigh in every day. But, look at how far you have come! Slow and steady is best.
  • Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 3.2 lbs) ***Not weighing in every…
  • Are we there yet?? Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week. Past Rounds: (Total loss = 3.2 lbs) ***Not…
  • Here we go! Let's have a fantastic 10 days everyone. So inspiring to see how successful you have all been already. Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit…
  • Here we go! Let's have a fantastic 10 days everyone. So inspiring to see how successful you have all been already. Height: 5'4" Age: 47 Starting weight January 2019: 150 lbs Hit Goal Weight January 2020: 130 lbs Current weight: 136.4 lbs Goal weight: 128-130 lbs Goal this round: Lose 2 lbs, stay under calorie goal, hit…
  • Oh My Goodness! GrandmaJackie, I am so glad to see you are still doing these challenges and I thank you, thank you, thank you! I fell wayyy off the wagon last year, basically it was a black hole with lots of bread baking and no working out. And I'm back and motivated and happy to be here again. Haven't taken part in one of…
  • Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 127.6 lbs Original goal weight: 130 lbs (hit this January 11, 2020) Goals: stop fixating on scale weight, gain muscle, lower body fat, hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past…
  • Thank you, thank you for continuing to offer this 10 day challenge! Welcome to all the newbies, this is a very supportive group of people. Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 127.6 lbs Original goal weight: 130 lbs (hit this January 11, 2020) Goals: stop fixating on scale weight, gain…
  • Thank you both for responding. @happysquatter Yes, I have seen progress. Body fat went from over 30% to 28%, inches were lost in my waist and thighs and I've increased the weight or reps on one or more exercises each week. I'll know more about body fat and lean body mass when I get my third body scan next week. @Chieflrg…
  • @ryanflebbe thank you for responding. I’ve always found the other way to write set sequences hard to follow. For some reason, my brain likes it better this way but I can see how it would confuse others. I like your suggestion to move the biceps to the end, thanks! @Chieflrg I haven’t done a full body split because I like…
  • [Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…
  • I’m also attempting to recomp - lifting 4 days a week and lots of cardio on top of that. I get my body fat tested once a month and keep track of my measurements. Looking to reduce body fat and retain or gain muscle.
  • Excellent question. I’m in the same boat and would love to hear what the “experts” have to say. How many calories and how much protein are you eating daily?
  • I’m 5’4”, 46 yrs female, 127 lbs and eat 1700 cals a day. I log every day and my diary is open to friends.
  • Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…
  • Jefit is free and fantastic. Wish it had been around years ago.
  • Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…
  • Yes x 3 today. ‘Twas a rest day but did yard work for about an hour. Stayed under calories and tracked everything.
  • Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…
  • That photo is awesome. Exercise: Yes. Upper body weights followed by some intense Pickleball games. I’m completely exhausted and have sworn to myself to actually take a rest day tomorrow. Calories: Yes Tracked: Yes
  • Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…
  • Exercised: Yes, over an hour playing pickleball (on my rest day, just couldn't resist). Calories under: Yes, with about 200 remaining. Tracked everything: Yes.
  • Height: 5'4" Age: 46 Starting weight January 2019: 150 lbs Current weight: 128.0 Original goal weight: 130 lbs (hit this January 11, 2020) Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day. Past Rounds: Round 80:…
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