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Just Give Me 10 Days ~ Round 138
Replies
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 99th Round!
Just trying to maintain!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
SW: 144
Day/Weight/Comment
01/12 - 144
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
5 -
his last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138 SW: 203.5
RGW: 202 something
UGW: 165
Day/Weight/Comment
01/12: 202.4 - did full body weight training and 30 minutes of spin last night and no wine!
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2110 -
7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
🍎🧀🍤🍆🍳🥦🫐☕️🌶
2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.
History 2020R100 1/7/20 end weight 177.6R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
Day/Calories/Comment
1/12 - 1489
I’m not sure what happened to yesterday — it was morning, and then poof! bedtime. I’m really enjoying my Tenpercent Happier meditation challenge (free) and decided to get an annual membership (on sale @ 40% off). Today I’m diving into the Intuitive Eating meditation class as well as the challenge — I got a lot out of the book Intuitive Eating by Evelyn Triobole. Yesterday DH wanted to order from a lovely local Italian restaurant. Normally, I’d have gotten a high-calorie something with pasta, but I thought about what I really wanted and ordered a beautiful, satisfying salad of greens, Gorgonzola, and grilled chicken with raspberry-olive oil dressing, and a cup of minestrone. I think DH was a little jealous! 😁 I’ve also started researching bikes — I miss my bike (I sold it a few years ago when I was having some balance issues — turned out to be inflammation). We have many miles of beautiful walking & bike trails here, and every time I walk them, I think about riding, too. Between that and flower catalogs, I’m having happy fantasies! Hoping you’re all finding bits of joy.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 - Weight
Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.
12 -
First Timer Jumping in!
SW: 170.6
GW: 139
Day/Weight/Comment
01/12 - 170.6
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2111 -
SW: 145
GW:125
Day/Weight/Comment
01/12- 134.6. Increase from yesterday, probably due to "sampling" two new (high-salt) recipes I tried out yesterday. Grateful for the slip, though, as it spurred me to search out this support/encouragement/accountability forum! Good luck, everyone!
01/13-
01/14-
01/15-
01/16-
01/17-
01/18-
01/19-
01/20-
01/21-10 -
STARTING WEIGHT ON 12/1/2014: 338lbs
ROUND 138 STARTING WEIGHT ON 1/12/2021: TBD
ROUND GOAL WEIGHT: TBD
ULTIMATE GOAL WEIGHT: 122-125 lbs.
PREVIOUS ROUNDS
Round 128: 138-139 lbs. (+1)
Round 129:139-134 lbs. (-5)
Round 130:134-137.5 lbs. (+3.5)
Round 131:137.5-134 lbs. (-3.5)
Round 132:134-136.5 lbs. (+2.5)
Round 133:139-138 lbs. (-1)
Round 134:138- 132.5 lbs. (-5.5)
Round 135:132.5- Unknown, did not weigh on 12/22
Round 136: 138.5 - 138 lbs. (-.5)
Round 137: 135.5 - 136.5 (+1)
1/12: I FORGOT to get weighed?! What? So weird! So not me! But okay! Because I am totally on plan, not bingeing, not restricting, still running and working out!
1/13:
1/14:
1/15:
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:10 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 138 challenge: 323.5 lbs
Aim for 21 January: 320.9
1/12 - 323.5lbs. Up a pound, but that's probably because it was my birthday at the weekend and I overindulged with champagne and a takeaway! Back to tracking and eating well this week, so fingers crossed it comes off as quickly as the Christmas weight did.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
137 Challenge: lost 1.5 lbs9 -
2020 was an absolute nightmare for me as I'm sure it was for a lot of people. I left my ex husband at the beginning of the year and was doing really well with my weight loss. I had lost about 35lbs in 6 months and was well on my way to hitting goal. I then ended up in hospital because of a huge flare of an autoimmune disease I have. I lost another 25lbs in the space of 2 weeks and I was so weak, I could barely stand and I was severely anemic. They finally found a biologic medication that worked for me and put me on high dose steroids. All of the hard work that I had put in was down the drain. I overate to try and get my strength back and well, the steroids certainly didn't help. This all started almost a year ago and I'm now no longer anemic, I have all of my strength back, and I'm in remission. I'm going to hit my goal weight this year! No more excuses.
Name: Hayley
Age: 32
Height: 5'9ft
SW: 212.3lbs
CW: 193.1
UGW: 145lbs
Day/Weight/Comment
01/12 193.1 I consumed a lot of sodium yesterday and have gained like 1.5lbs over night soo I'm expecting this to come back down in the next couple of days
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2111 -
JGM10D Round 138
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 138- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 137 EW: 144.9
Round 137
Goal: Maintain <150
==============================- 12/01: 145.1: Goals
- 03/01: xxx: Goals
- 14/01: xxx: Goals
- 15/01: xxx: Goals
- 16/01: xxx: Goals
- 17/01: xxx: Goals
- 18/01: xxx: Goals
- 19/01: xxx: Goals
- 20/01: xxx: Goals
- 21/01: xxx: Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Round 138
Please join us! Starting on 01/12 JUST GIVE ME 10 DAYS, we will begin Round 138
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.4 (1/11)
GW: 164
Day/Weight/Comment
01/12 165.6 ~ {Steps TBD} ~
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!9 -
Tesha
HW: 186
GW: 150
R134 172.6
R135 172.8
R136 170.1
R137 170.5
R138 16:8 IF. Lose a pound. Move more, stress less. End up in the 160's, even if it is 169.9!
Day/Weight/Comment
1/12 - 170
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -9 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 138 SW 117.5
1/12 118.5 Popeye’s chicken and a biscuit. I had a headache all day yesterday and the spicy chicken helped for awhile. 🤷♀️It’s all good.
1/11 Plank 1:50
1/12 TBD8 -
Thank you@GrandmaJackie
Goals
- move 20 minutes a day
- Participate
- sleep 8 hours
MFP SW: 223.4 (March 8, 2020)
SW: 157.3
GW: 135.0
Day/Weight/Comment
01/12 157.3
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/218 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2020 195.5
Ultimate Goal Weight 175 by August 2021
January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.However not starting from the beginning, 191.5 by February 1st.Round 138 SW: 194.7
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 times a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Day/Weight/Comment
01/12 194. First time in a long time I did not walk for lunch. I got in 15 minute last night to make up for it.
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
9 -
Round 138
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 96 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R137 EW= 207.0
R138 EW=
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)
R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)
R136 (12/23/20 thru 01/01/20) = ……3.0 GAINED (Ending Weight 207.8)
R137 (01/02/20 thru 01/11/20) = ……0.8 LOST (Ending Weight 207.0)
Day/Weight/Comment
01/11 …..207.0 ….. ENDING WEIGHT LAST ROUND
01/12 …..207.0 ….. I traveled yesterday and am THRILLED that (so far) nothing extra showed up on the scale. Because I woke up earlier than usual for the travel, I fell asleep much earlier than usual last night. That meant no late night eating. It really helped!
01/13 …..xxxxx …..
01/14 …..xxxxx …..
01/15 …..xxxxx …..
01/16 …..xxxxx …..
01/17 …..xxxxx …..
01/18 …..xxxxx …..
01/19 …..xxxxx …..
01/20 …..xxxxx …..
01/21 …..xxxxx …..
9 -
Round 138
Age: 39
Height: 5’ 3”
SW: 163
CW: 131.8
GW: 125
GW for this round: 130
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
Round 134 (9): 137.0 to 136.6 (-0.4 lbs)
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Goals for this round:
- Get outside with the kids at least once a day
- No snacking after dessert at night
- Continue the beginner plank challenge
1/12 - 131.2 - Hello Round 138! I’m ready for another good set of 10 days. The kids and I played outside for a good chunk of yesterday and I hope to take them for a hike today. I also held my plank for a full minute this morning! It may have been a mistake to try and do it after a 30 minute strength workout, but I managed the full 60 seconds.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
30 day beginner plank challenge! Goal is to be able to hold the plank for 2 minutes by the end of the month. Will be doing them in front of a mirror to confirm proper form.
1/12 - 60 secs - Done!
1/13 - 60 secs -
1/14 - 70 secs -
1/15 - Rest Day
1/16 - 75 secs -
1/17 - 80 secs -
1/18 - 80 secs -
1/19 - 90 secs -
1/20 - Rest Day
1/21 - 95 secs -
11 -
Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 54kg
Ending weight Round 137: 56.0kg
Goal weight this round: 55kg
Day/Weight/Comment
1/12 - 55.5kg, a big drop from yesterday which may make this round a bit tricky; > 18,000 steps yesterday and did yoga, albeit a short session.
1/13 - 56.0kg, unbelievable, but there it is and I weighed a few times both today and yesterday
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -11 -
1/12: 167.76
-
Female 5'4"
▪︎SW: 148 lbs highest
▪︎GW: 125 lbs (most of my life been at this weight)
▪︎ 1/1/2021. 148lbs
▪︎ 1/11/2021. 145.8 lbs
Day/Weight/Comment
01/11 145.8 lbs
01/12 145.8 lbs (Same, this round goal to be 143 lbs or below)
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/217 -
Things I know I need to be successful:
Community:
[ ] check in on MFP daily.
Meal Planning:
[ ] Breakfast burritos
[ ] Pre-make lunches
OSW:242.1
Rnd 138 SW: 239.6
GW: 150
Day/Weight/Comment
01/12: DNW. Still quarantined while we wait for my daughters test result. My breakfasts are pre-made for the next two weeks. I got a milk steamer for Christmas and I've been making some delish healthy lattes at home. I also worked out last night for the first time in a bit and it felt great to sweat.
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2113 -
starrjulia8 wrote: »
January goal Is 4 lbs aggressive? If I had gained a lot than not really.
4 pounds seems super reasonable, especially since you have so much zumba planned. Good luck!3 -
SW: 248
GW: 218
Day/Weight/Comment
01/12: 248.
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2111 -
Here we go! Let's have a fantastic 10 days everyone. So inspiring to see how successful you have all been already.
Height: 5'4"
Age: 47
Starting weight January 2019: 150 lbs
Hit Goal Weight January 2020: 130 lbs
Current weight: 136.4 lbs
Goal weight: 128-130 lbs
Goal this round: Lose 2 lbs, stay under calorie goal, hit protein macro of 90+ grams/day, work out 3 times a week.
Past Rounds:Round 80: SW 139.6 lbs
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
Round 138: SW 136.4 lbs
(Total loss = 3.2 lbs)
***Not weighing in every day, it's just not good for my mental health to see the fluctuations. Will weigh on each Monday.***
1/12 - So far so good. Worked out yesterday, ate within calorie goal, hit my protein macro, drank a lot of water. Today is not a workout day which will make it difficult to stay within my calories but I've planned out the day and am determined to stay on track.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -11 -
58 yr old male. Started MFP 14 days ago.
Thanks for doing these.
MFP SW: 299
CSW: 290
CGW: 285
GW: 230
1/12: 290
1/13:
1/14:
1/15:
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:
14 -
Round Goals
- drink at least 64 oz of water
- track my food intake
- go for a walk every day
HW: 244.4 lbs
SW: 240.1 lbs
GW: 150 lbs
Last Round End Weight: 239.5 lbs
1/12: 240.1 lbs: the dinner I made was terrible yesterday and so my hubby and I ended up making cookies to wash it down haha. Also was terrible with water so I think that contributed to the gain
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/2112 -
JGM10D Round 138
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
January focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:JGM10D ~|~ Round 138- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹LW: 145.8 (Dec 2020)
[/spoiler]
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 137 EW: 144.9
Round 137
Goal: Maintain <150
==============================- 12/01: 145.1: Goals ❄️ Backmis much improved today.
- 13/01: xxx: Goals
- 14/01: xxx: Goals
- 15/01: xxx: Goals
- 16/01: xxx: Goals
- 17/01: xxx: Goals
- 18/01: xxx: Goals
- 19/01: xxx: Goals
- 20/01: xxx: Goals
- 21/01: xxx: Goals
Daily Goals- Round 135 EW 146.8
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Great to see so many joining this challenge for the first time!
I love reading about everyone working towards goals together
We can change our lives today! We can build healthier habits!
Last round was a struggle against snacking, this time the plan is: to stick to the plan!
SW:195.5/88.7
CW: 194.8/88.4
Next goal: 189.5/86 (BMI: 29.8)
Aims:- Experiment with different strategies to mitigate stress eating.
- Don't restrict KJ further to "make up" for overeating - it just creates more stress!
01/12 = 88.7
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point, I'm willing to try just about anything to stop the endless munching
01/13 = 88.4
A cool change yesterday so I didn't get to try out my "Hot day soup fasting" technique but I was able to stick to my menu and limit snacking
Under KJ but only just as we're still making our way through the leftover Christmas cookies -from now on I will only buy/make enough treats For The Day Of and save myself the stress (and cost) of leftover treat foods.
01/14
01/15
01/16
01/17 Halfway!
01/18
01/19
01/20
01/21
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to ?10 -
I’ve done a few rounds in the past and it was helpful so I’m back.
Goals
- water goal (6 cups per day)
- Workout 4 times in 10 days
- Weigh in daily
SW: 152.2
GW: 135, 2 lbs this round
Day/Weight/Comment
01/12 151.6
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/2112 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!
Day/Weight/Comment
01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins then celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
Chris11
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