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Just Give Me 10 Days ~ Round 138

GrandmaJackieGrandmaJackie Member Posts: 30,810 Member Member Posts: 30,810 Member
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Round 138

Please join us! Starting on 01/12 JUST GIVE ME 10 DAYS, we will begin Round 138
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb



SW:
GW:
Day/Weight/Comment
01/12
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21


SpX8m7.png


👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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My goals are EARLY morning workouts and NIGHTLY YOGA

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Long term goal is to get back to maintenance by SUMMER, JUNE!

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January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
edited January 10
«13456725

Replies

  • tiabirdie56tiabirdie56 Member Posts: 3,027 Member Member Posts: 3,027 Member

    💜Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄❄❄❄❄❄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ❄❄❄❄❄❄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ❄❄❄❄❄❄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ❄❄❄❄❄❄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ❄❄❄❄❄❄



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    ❄❄❄❄❄❄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    ❄❄❄❄❄❄
    edited January 10
  • musicsaxmusicsax Member Posts: 2,360 Member Member Posts: 2,360 Member
    Please count me in, thank you.
  • Tesha231Tesha231 Member Posts: 282 Member Member Posts: 282 Member

    Tesha
    HW: 186
    GW: 150
    R134 172.6
    R135 172.8
    R136 170.1
    R137 TBD
    R138 16:8 IF. Lose a pound. Move more, stress less.

    Day/Weight/Comment
    1/12 -
    1/13 -
    1/14 -
    1/15 -
    1/16 -
    1/17 -
    1/18 -
    1/19 -
    1/20 -
    1/21 -
  • BeautyofdreamsBeautyofdreams Member Posts: 280 Member Member Posts: 280 Member
    Thank you @GrandmaJackie


    Goals
    - move 20 minutes a day
    - Participate
    - sleep 8 hours


    SW:
    GW: 135.0
    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21
  • beagletracksbeagletracks Member Posts: 5,549 Member Member Posts: 5,549 Member
    Thanks for creating and participating in this challenge! Wishing you an excellent 10 days!

    47-year-old woman, 5’6”

    Highest Weight (2015): 236

    01 Jan 2019 Weight: 165
    01 Jan 2020 Weight: 186
    01 Jan 2021 Weight: 208

    1 May 2021 Goal Weight: 175
    Ultimate Goal Weight: 140

    Day, Weight, Comment
    1/11
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20

    Exercise goals:
    - 10,000 steps/day
    - stretch daily
    - aerobics at least 4 days per week
    - weights at least 4 days per week

    Eating goals:
    - 24-hour fast one day per week (or two)
    - No late-night eating
    - More fruit, veg, whole grains
    - Less meat, cheese, and processed food
    - Sit down for breakfast and lunch
    - Less snacking
    - Focus on food; avoid mindless eating
    edited January 10
  • CamandJarvisCamandJarvis Member Posts: 742 Member Member Posts: 742 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: TBD

    Last weight
    01/11 - TBD

    Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21

    Previous Day's Comments
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20


    6md6itjay15k.png
    Dedicated Stretching: 3/15 Daily incorporation: 9/31
    01/01 - Dedicated: x, Daily: ✓
    01/02 - Dedicated: x, Daily: ✓
    01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
    01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
    01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
    01/06 - Dedicated: x, Daily: ✓
    01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
    01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
    01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
  • smile_laughtersmile_laughter Member Posts: 2,061 Member Member Posts: 2,061 Member
    Hi everyone - I did this challenge quite a while ago. It's good to see some friendly faces (such as @GrandmaJackie ) in round 137 and round 138 starting soon. I will be joining this upcoming 10-day challenge.

    SW: 160.8 lbs (as of 1/10/2021)
    GW: 140
    Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs.
    Goals over the next 10 days:
    (1) Meet step goal 5/7 days
    (2) Drink green tea with honey when my stress levels get high and I want to snack
    (3) Eat more nutrient dense foods instead of processed crap

    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21
  • TerriRichardson112TerriRichardson112 Member Posts: 11,152 Member Member Posts: 11,152 Member
    @GrandmaJackie Many thanks for keeping us going Jackie. See you back here on 12 Jan
  • MultoMundoMonkeyMultoMundoMonkey Member Posts: 54 Member Member Posts: 54 Member
    Goals
    - check in at least every other day
    - Participate
    - Low carb


    SW:
    GW:
    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21
  • GW4321GW4321 Member Posts: 459 Member Member Posts: 459 Member
    I'm in. Haven't done one of these challenges in awhile. They helped me in the past. Good luck to everyone.

    SW: 248
    GW: 218
    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21
  • acrylicfoxacrylicfox Member Posts: 208 Member Member Posts: 208 Member
    Thanks @GrandmaJackie ! I'm in again!

    SW:?
    CW: 195.1/88.5
    Next goal: 189.5/86 (BMI: 29.8)
    Aims:
    • Experiment with different strategies to mitigate stress eating.
    • Don't restrict KJ further to "make up" for overeating - it just creates more stress!
    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17 Halfway!
    01/18
    01/19
    01/20
    01/21

    Previously...
    2020 Goal <200lbs
    133 = 205/93 to 200.6/91
    134 = to 197/89.5
    135 = to 196.2/89 Solstice
    136 = to 198.8/90.2 Christmas and NYE

    2021 Goal: <176.3/80kg
    137 = 198.8/90.2 to 195.1/88.5
    138 = ?
    edited January 11
  • smile_laughtersmile_laughter Member Posts: 2,061 Member Member Posts: 2,061 Member
    Hey @TerriRichardson112 ! Good to see you here, too.
  • GrandmaJackieGrandmaJackie Member Posts: 30,810 Member Member Posts: 30,810 Member
    @smile_laughter, glad to see your back, welcome!
  • UTMom81UTMom81 Member Posts: 1,117 Member Member Posts: 1,117 Member
    61 year old female; 5’5"
    Highest Weight: 213
    Lowest Weight: 143
    SW: 188.4
    GW: (for now: 165--will set it lower later)

    Round History
    Rd 129 SW: approx.186; EW: 181.6
    Rd 130 SW: 181.6, EW: 182.6
    Rd 131 SW: 181.6, EW:181.6
    Rd 132 SW: 181.6, EW 178.8
    Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
    Rd 134 SW: 179.6, EW 176.2
    Rd 135 SW: 176.2, EW 176.8
    Rd 136 SW: 177.4, EW 177.8 (Christmas)
    Rd 137 SW: 177.8, EW 176.4

    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21

    Think I’m going to do the No Junk Food Challenge at least for the weekdays this week to help me conquer some of my lingering cravings. I won’t post this pic every day, just thought I’d do it today.
    unaflx1cb7im.jpg


    u0yysbjd3zv3.png

    JANUARY EXERCISE GOALS:
    EXERCISE BIKE—100 miles
    WALKING—50 miles (outside or with walking workout videos if weather is bad)
    HIKING—at least one hike in the mountains during January

    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21

    TOTALS for January:
    EXERCISE BIKE: 42 miles
    WALKING: 18.42 miles
    HIKES: 1—completed on 1/2/21 maybe I can get in another one this month if the weather will cooperate
  • Tesha231Tesha231 Member Posts: 282 Member Member Posts: 282 Member
    @UTMom81 Hi, I like your no junk food pix which is similar to my (non holiday) eating habits-I try not to eat anything processed or "white" (sugar, flour, limited salt,). Curious as to why peanut butter is considered a junk food? I love my sugar-free Simply Jif. As an aside, I love how you are always so inspirational and come up with these great challenge ideas!
  • starrjulia8starrjulia8 Member Posts: 249 Member Member Posts: 249 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2020 195.5
    Ultimate Goal Weight 175 by August 2021
    January goal Is 4 lbs aggressive? If I had gained a lot than not really. I checked last January I lost 10lbs but I went from not trying to trying.

    However not starting from the beginning, 191.5 by February 1st.
    Goals
    -Toning arms, core 3 days a week with out the use of a gym
    -Planks 4 times a week
    -stay the course work lunch walk, morning Zumba
    -Add in 10 minute Zumba before leaving work or before bed
    -Under 2000 calories everyday for month of January
    -No cookies cakes candy chips and no juice
    -no alcohol in January
    -no eating out

    Aggressive for January but January is a cleansing month.


    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7

    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21
  • susiemcmacsusiemcmac Member Posts: 284 Member Member Posts: 284 Member
    This last year has been awful for my weight.
    Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
    SW: 205.7
    R137: - 2.2
    R138 SW: 203.5
    RGW: 202 something
    UGW: 165

    Day/Weight/Comment
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
    01/18
    01/19
    01/20
    01/21
  • kalchthalerikalchthaleri Member, Premium Posts: 207 Member Member, Premium Posts: 207 Member
    STARTING WEIGHT ON 12/1/2014: 338lbs
    ROUND 138 STARTING WEIGHT ON 1/12/2021: TBD
    ROUND GOAL WEIGHT: TBD
    ULTIMATE GOAL WEIGHT: 122-125 lbs.
    PREVIOUS ROUNDS
    Round 128: 138-139 lbs. (+1)
    Round 129:139-134 lbs. (-5)
    Round 130:134-137.5 lbs. (+3.5)
    Round 131:137.5-134 lbs. (-3.5)
    Round 132:134-136.5 lbs. (+2.5)
    Round 133:139-138 lbs. (-1)
    Round 134:138- 132.5 lbs. (-5.5)
    Round 135:132.5- Unknown, did not weigh on 12/22
    Round 136: 138.5 - 138 lbs. (-.5)
    Round 137: 135.5 - 136.5 (+1)

    1/12:
    1/13:
    1/14:
    1/15:
    1/16:
    1/17:
    1/18:
    1/19:
    1/20:
    1/21:
  • ZizzyBumbleZizzyBumble Member Posts: 1,213 Member Member Posts: 1,213 Member
    Hi. I weigh in Kg and also record my Happy Scale trend

    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
    Round 132 SW 56 EW 54.7. Loss 1.3kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.2 EW 53.7. Loss 0.5kg
    Round 135 SW 53.6. EW 53.4 Loss 0.2kg
    Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
    Round 137 SW 53.9 EW 53.5 Loss 0.4

    Tue 12
    Wed 13
    Thu 14
    Fri 15
    Sat 16
    Sun 17
    Mon 18
    Tue 19
    Wed 20
    Thu 21
  • SheilaBonehamSheilaBoneham Member Posts: 1,511 Member Member Posts: 1,511 Member
    I’m back! Thank you!

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    🍎🧀🍤🍆🍳🥦🫐☕️🌶
    2021 Goals — eat at/below TDEE (~1600); meditate most days; exercise for the pleasure of moving. Weigh in every 10 days.

    History 2020
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.

    Day/Calories/Comment
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    Goals for 2021 — Meditate most days. Walk most days. Eat mindfully.

    edited January 11
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