Just Give Me 10 Days ~ Round 138

bohani4353

I'm in! Just give me 10 days!

ShopGirl9999

Female 5'4"

▪︎SW: 148 lbs highest
▪︎GW: 125 lbs (most of my life been at this weight)

---

▪︎1/1/2021. 148lbs
▪︎1/11/2021. 145.8 lbs

Day/Weight/Comment
01/11 145.8 lbs
01/12
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

acrylicfox

Last round was a struggle against snacking, this time I'm going to stick to the plan!

SW:195.5/88.7
CW: 195.5/88.7
Next goal: 189.5/86 (BMI: 29.8)
Aims:

• Experiment with different strategies to mitigate stress eating.
• Don't restrict KJ further to "make up" for overeating - it just creates more stress!

Day/Weight/Comment
01/12 = 88.7
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point I'm willing to try just about anything to stop the endless munching

01/13
01/14
01/15
01/16
01/17 Halfway!
01/18
01/19
01/20
01/21

Previously...

2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE

2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to ?

Losingit8305

I would like to join! I have been struggling the past several months with staying on track and I need the accountability.

Day/Weight/Comment
01/12
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

tiabirdie56

Welcome back! @jenn990205. You are not alone in the 2020 weight gain. Enough said. Time to get it off.

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.4
UGW: 132.2

01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!

Day/Weight/Comment

01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Chris

misaraisa

I'd like to join! This is my first mfp group ever. Thank you for setting it up!

SW: 145
GW:125

Day/Weight/Comment
01/12-
01/13-
01/14-
01/15-
01/16-
01/17-
01/18-
01/19-
01/20-
01/21-

jamessurloire

Ditto, my first go at this.

Round 138
Starting weight: 101.3 kg 223.3 lb
Goal weight : 78 kg 172 lb
21/01/12 07:17 - 100.4 kg 221.3 lb
21/01/13
21/01/14
21/01/15
21/01/16
21/01/17
21/01/18
21/01/19
21/01/20
21/01/21

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.


01/11 134 – my own fault this time – chocolate got the better of me yesterday 10.7 miles walked yesterday. 1.2 pounds up from end of last round. This just reminds me why I need to keep up with this group!! I have to admit that I am disappointed with myself at the end of this round, I had achieved so much, and then let myself down yesterday seriously. Oh well onwards and upwards or should I say downwards, today is a new day & tomorrow is a new round!

Day/Weight/Comment
01/12 133 – starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins midmorning & then after delivery man picked up the parcel – midafternoon – I managed to get out for an hours jogging/walking.
Still to complete my 5K from 2 rounds ago, hope to make it this week!
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax

Welcome to all newbies & returnees alike; good to see some familiar names back here. We're all in this together - let's do it !!

Mondowefte

F 37 158cm (5'2)

SW 136.6kg (Jan 2020)
CW 114.3kg
GW (21 January) 113.5kg

Round 123 - 136: 13.9kg loss
Round 137: 2.1kg loss

12/1 114.2kg
It was so hot today. Didn't get much done, but didn't feel like eating much either. Trying to stay hydrated.

13/1
14/1
15/1
16/1
17/1
18/1
19/1
20/1
21/1

determined_M_91

Hey there, I decided to join in on the fun This is my first round!

MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg

I weigh in every morning after waking up and going to the toilet, before I have eaten or drunk anything

GW for round 138: 195 lbs / 88.5 kg

Day/Calories/Comment

1/12 - 200 lbs / 90.7 kg
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

mrs_sutsie

Aiming to not be "fat at 50" in July - more "LEAN AND MEAN" - overall goal to be under 140lb by then - 2lb a round will see me exactly hit that target which is definitely achievable.

1/1/21 SW: 181.9
End of R137 : 174.9lb (-7.0lb)

Round GW: to lose 2 lb a round to finish under 173lb

01/12 - 174.1lb (-0.8lb) and 12,599 steps yesterday so VERY happy with my start

01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

UTMom81

misaraisa wrote: »

I'd like to join! This is my first mfp group ever. Thank you for setting it up!

Welcome to the best group on MFP and anyone else who is new also! You picked a great one to begin with! I hope you find us supportive and a place to hold yourself accountable to your goals. There is a January Challenge under way right now that you are also welcome to join in on. Totally optional though!!! Just set an exercise goal that will help get you or keep you moving. We "train" together here even though our goals and activities are widely varied.

If you want to, right click on the logo and save it to your device. Then place it in your post so we can find each other easily in the thread. It just provides a little extra incentive to move our bodies and try to get more fit. Then just tell us what you did to work toward your goal each day. That's how we train together from so far apart.

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs

Day, Weight, Comment

01/12 149.8lbs
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

UTMom81

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)

Round History

Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4

Day/Weight/Comment
01/12 176.2 After the swoosh, I was expecting a bump up. Glad I didn’t get one! Had a really good, controlled, food day yesterday and was able to stick with the No Junk Food Challenge.
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21




JANUARY EXERCISE GOALS:
EXERCISE BIKE—100 miles
WALKING—50 miles (outside or with walking workout videos if weather is bad)
HIKING—at least one hike in the mountains during January


01/12 Walking workout of 2 miles with Leslie Sansone. It was COLD, with a rain/snow mix most of the day. I thoroughly enjoy her videos. I really should do them more often!
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

TOTALS for January:
EXERCISE BIKE: 42 miles
WALKING: 20.42 miles
HIKES: 1—completed on 1/2/21 maybe I can get in another one this month if the weather will cooperate

dlhollin1

My goal this round is -2 lbs, ave net carbs >40, 8000 steps per day, 3x intense workouts

SW:260.1
GW:218.0

Day/Weight/Comment
01/12 258.8 2 lb wt loss in 10 days is doable
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

Anabirgite

The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also have upped my weights in Body Pump class too. Honestly, not sure what I am doing- seem to have a lot going on and that usually never works well for me.

Goals
- Check into 10 Day Challenge
- Close all 3 Rings Apple Watch and Move and Exercise Minutes x3
- Tighten Logging of food for MFP- Measure everything and dirty the stupid dishes to measure my recipes and break them down


SW:126
GW:118
RSW: 121.2
RGW: 120. anything
Day/Weight/Comment
01/12- 121.2 - Took my sleeping medication last night, did not sleep the night before and had massive migraine yesterday, quit pickleball after second game was becoming so nauseous. Feeling better this morning but stiff, hopefully will stretch before BSF this morning and play pickleball this afternoon.
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

1/11- Body Pump, 45 minutes pickleball, 30 minutes dance -AWTC 2165

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)

R137 20200111: 210.0 (-1.4)

R138: Need to get my water and carbs under control this round
Exercise Goal for this round: Bike 3x, Walk 8x, Plank 10x
🎯Mini Goal: S-T-R-E-T-C-H for 208 (15%)

Day/Weight/Previous Day’s Comment
1/12 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF.
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21


JANUARY EXERCISE GOALS: Accountability To Date
EXERCISE BIKE - 30 min 6x: 3
WALKING - 100 miles: 24.4
PLANK - 1 min 20x: 11

Exercise Goal for this round:

• Bike 30 min 3x: 1
• Walk 8x: 1 (Total 1.4 miles)
• Plank 1 min 10x: 1

Losingit8305

Challenge SW:129
Challenge GW: 126

Day/Weight/Comment
01/12 129 (This is high for me: yesterday was a bad day before I decided to join this challenge, also it’s my TOM. I am so happy to be here with you all. I have gained 10 pounds since the summertime. I am really struggling and I need to turn things around and start exercising more. I am looking at short term goals instead of the full picture so I think this challenge will help. The first half of 2020 I was in my maintenance range. I want to get back.)
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

Mondowefte

determined_M_91 wrote: »

Hey there, I decided to join in on the fun This is my first round

Welcome 😀

saiqa487

hello,

really excited to join in teh challenge. This is my first challenge on here so excited to try it out.

My goals
stop eating at 6pm
eat one salad a day

01/13-
01/14-
01/15-
01/16-
01/17-
01/18-
01/19-
01/20-
01/21-

ZizzyBumble

Hi. I weigh in Kg and also record my Happy Scale trend

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4

Tue 12 53.5 trend ↔️
Wed 13
Thu 14
Fri 15
Sat 16
Sun 17
Mon 18
Tue 19
Wed 20
Thu 21

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9

Last weight
01/11 - 147.9

Round Goal: Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
01/12 - 152.3 - Eggrolls and wine? I'm not at all sure. Some type of (homemade) asian soup with meatballs and bok choy. Egg rolls and (homemade) fried tofu with peanut sauce. Definitely lack of sleep. Stayed up to watch Steelers-Browns game Sunday night and stayed up to watch college football championship last night. I'm feeling it today. Fasted 19hrs yesterday. 75oz water. Meetings upon meetings upon meetings today and I just want to sleep right now. Bleh. Hopefully I can manage a good wake up stretch here shortly.
EDIT: Wondering if eating later is also a cause - typically I like to be at 11-12+hrs into fasting when I weigh, but I also had a later dinner so I was only at 8.75hrs fasting when I stepped on the scale this morning. Don't want to postpone weigh in since I want to wake up with a nice glass of water but it could have impact? Also thinking the future when I have to commute again - I'll be up and moving at 4-430am and dinner will be at probably closer to 730-8pm by the time I get home. Will be interesting to see how that works out with daily weighing. Especially since weekends will be VERY different as I can sleep in! Just a mindless thought as I wait for my meeting to start. Thoughts, anyone?
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

Previous Day's Comments

01/12
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20

Dedicated Stretching: 5/15 Daily incorporation: 11/31

01/01 - Dedicated: x, Daily: ✓
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
01/10 - Dedicated: ✓, Daily: ✓ - Did my yoga like I promised. Was really nice, actually. Also the weather got quite ick and my lovely screws weren't happy so did a heating pad and additional stretching to try to loosen things up and release pressure on my nerve.

01/11 - Dedicated: ✓, Daily: ✓ - Need to do yoga and stop procrastinating. Dedicated time was short, but I managed it after dinner. Getting horrible about putting it off and then only getting short stretches in.

SModa61

So, based on my behavior in round 137, I want to get back to the habits of pre-tracking and planning that were working so well for me from Oct 1 through X-mas. Husband being out of town for most of last round made me revert to not planning, since it is “only me”. That behavior then snow balls.

Goals for round 138 are to again try to and lose 1 more lb again. I would like to hit my stated goal of 129 by the end of January.

Previous Goals

- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
- lost the 1 token pound in round 137, but is was what I hoped for, so all good, right?

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137: -1.0 1/2-1/11

Running total, since Sept 14, 2020: -22.0

Round 138 – starting weight 131.0

1/12 – 130.8 Yesterday was all pre-tracked, but I did make slight tweaks as the day went on. Dairy was good, exercise was good. Feels good to be in “control” again. Today was pre-tracked yesterday and I just finished planning tomorrow and parts of Thursday.

1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21



1/11 - PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (10)
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20

ROUND 138 TOTAL: TBD
TOTAL SINCE 9/14: -22.0

MomLarisa

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.

1/12 158.4 walked and worked out yesterday. Plan to ride today.

tiabirdie56

* ROUND 138 ( January 12- January 21) Increase electrolytes, no grains

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 209.8
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021

{Day/Weight/Comment}

▪Tu•1/12-209.8
(Mo/11 - 1:30, 5pm~20 hrs) 24g carbs 24hr liquid fast ends at 5:30pm.





■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung &amp; Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

•5.2lbs lost ✔
•BMI lowered points
•BF% reduced

■2021 (215~Jan. 1)
R137/Ja/2~SW: 212 (new start)
R138/Ja/12~SW: 209.8

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8
Goal weight for this round: Seeing lower 115 or squeaking into 114 would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days

01/12 116.2 I drank more water than normal yesterday and the tacos for dinner were a touch salty, so I’m not worried about the blip up 😊. The tacos came out yummy, I used a ton of aji dulce peppers I froze back in October. So, I think it ended up being equal parts peppers to ground beef and one onion too. Today’s breakfast will be more bone broth with an egg or two, two slices of high fiber toast with butter, and an orange. My snack/lunch will be Greek yogurt, sesame cashews, sliced banana, and chopped apple. Dinner will be leftover tacos from last night, but I’ll also make a cabbage slaw to go with the tacos. Looking forward to a solid day of healthy but yummy food!
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21


01/12 Did a 60-minute yoga video and plan on doing a 30-minute spin bike video during my lunch break today.

smile_laughter

SW: 160.8 lbs (as of 1/10/2021)
GW: 140
Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs.
Goals over the next 10 days:
(1) Meet step goal 5/7 days
(2) Drink green tea with honey when my stress levels get high and I want to snack
(3) Eat more nutrient-dense foods instead of processed crap

Day/Weight/Comment
01/12: 162.9 (I am up from 2 days ago because I have been eating more - pure and simple - own it and move on)
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

beagletracks

Happy Tuesday, everyone! Hope it's fabulous!

About me:

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

1 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

Day, Weight, Comment

1/11 – 205.2 – I fasted yesterday, so I expect this weight will increase tomorrow. 15,000 steps, 15 mins aerobics. I’d like to reduce time mindlessly scrolling on my phone. I also need to get into the habit of lifting weights for at least a few minutes most days to strengthen my upper body.

1/12 – 207 – 12,800 steps, 30 mins aerobics yesterday. I expected my weight to bounce up, but I was hoping it would be more like a pound rather than 2 pounds. Still struggling with too much grazing during the day, standing at the cupboard mindlessly snacking, eating the whole bowl of trail mix while scrolling on my phone. Going to really try to focus on controlling what I put in my mouth today. Today’s focus: STAY AWAY FROM THE SNACK BOWL. SIT DOWN TO EAT. EAT FRUIT AND VEGGIES INSTEAD OF NUTS AND CRACKERS. I also need to start lifting weights again. I just do simple dumbbells at home and I actually like it, but for some reason I’m avoiding it lately, possibly because I’m spending so much time on other exercise. I have a tendency sometimes to avoid doing things that are good for me and I enjoy for some bizarre reason! Still doing well with steps and keeping a trend of YouTube workouts going. I am starting to look forward to the Sunday fast and need a more formal plan for calorie control during the week – limiting my eating to smaller windows of time. I’d been trying to fast on Wednesdays, but we’re getting meal kits delivered and it just doesn’t work with the schedule we’re on. Need to work out a better plan.

1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21

Goals:

Exercise goals:
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals:
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating