Just Give Me 10 Days ~ Round 138

figurethefat

Age: 64
Height: 159cm
Starting weight: 58.1kg
Goal weight: 54kg
Ending weight Round 137: 56.0kg
Goal weight this round: 55kg

Day/Weight/Comment
1/12 - 55.5kg, a big drop from yesterday which may make this round a bit tricky; > 18,000 steps yesterday and did yoga, albeit a short session.
1/13 - 56.0kg, unbelievable, but there it is and I weighed a few times both today and yesterday
1/14 - 55.8kg, >22,000 steps, eating reined in and long yoga so looking better
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

deepwoodslady

determined_M_91 wrote: »

MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg

I weigh in every morning after waking up and going to the toilet, before I have eaten or drunk anything

GW for round 138: 195 lbs / 88.5 kg

Day/Calories/Comment

1/12 - 200 lbs / 90.7 kg / did two workouts from Hip Hop Abs
1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg)
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

@determined_M_91 Onederland!!!! That is "Onederful!" Congrats on that extra-tough workout too!

deepwoodslady

cpanus wrote: »

Day/Weight/Comment

01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins then celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Chris

@cpanus Congratulations to your DDD. Very impressed with the nomination!!!!!

deepwoodslady

Round 138
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 96 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R137 EW= 207.0
R138 EW=


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)

R135 (12/13/20 thru 12/22/20) = ……0.6 GAINED (Ending Weight 204.8)

R136 (12/23/20 thru 01/01/20) = ……3.0 GAINED (Ending Weight 207.8)

R137 (01/02/20 thru 01/11/20) = ……0.8 LOST (Ending Weight 207.0)

Day/Weight/Comment
01/11 …..207.0 ….. ENDING WEIGHT LAST ROUND
01/12 …..207.0 ….. I traveled yesterday and am THRILLED that (so far) nothing extra showed up on the scale. Because I woke up earlier than usual for the travel, I fell asleep much earlier than usual last night. That meant no late night eating. It really helped!

01/13 …..207.2 ….. This is just a fluctuation. Yesterday I actually worked to make sure I got in my 10,000 steps. I ended with 12,123 steps. Before retirement, the steps came pretty easily and automatically on my fitbit during work. Now….. well, I will have to work for them.

01/14 …..xxxxx …..

01/15 …..xxxxx …..

01/16 …..xxxxx …..

01/17 …..xxxxx …..

01/18 …..xxxxx …..

01/19 …..xxxxx …..

01/20 …..xxxxx …..

01/21 …..xxxxx …..


My Goal is to get my 10,000 steps in daily (like I used to!)

January 01 – 10,053 steps. I mean business!
January 02 – Traveled. Only 7308 steps.
January 03 – 10,571 steps. Travel plans were cancelled so I fit it in.
January 04 – 7120 steps
January 05 – 10,725 Took down Christmas décor so plenty of activity!
January 06 – 8341 steps. A little short.
January 07 – 6873 I was forced to charge my fitbit in the evening for awhile. I’m not sure how many steps were not recorded but I likely did not hit the 10,000.
January 08 – 6808 steps. Company all evening yesterday (until 1:00 a.m) A friend, but uninvited and unplanned so lots of sitting from 4:00 p.m. on.
January 09 – 9052 steps. Not many in the evening due to unexpected guest that stayed until 11:00 pm. Otherwise, a very active afternoon.
January 10 – 6792 steps. Movie night with a friend. Feet up during late evening. I should have worked harder during the day.
January 11 – 5531 steps. Travel Day, not much movement.
January 12 – 12,123 steps. Worked for them.

ShopGirl9999

Female 5'4"

▪︎SW: 148 lbs highest
▪︎GW: 125 lbs (most of my life been at this weight)

---

▪︎ 1/1/2021. 148lbs
▪︎ 1/11/2021. 145.8 lbs

Day/Weight/Comment
01/11 145.8 lbs

01/12 145.8 lbs (Same, this round goal to be 143 lbs or below)

01/13 145.6 lbs ( Small loss. Doing good, staying positive)

01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

mlgoodsmb

Slow and steady wins the race.

MFP SW: 299
CSW: 290
CGW: 285
GW: 230

1/12: 290
1/13: 290
1/14:
1/15:
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:

Losingit8305

Challenge SW:129
Challenge GW: 126

Day/Weight/Comment
01/12 129 (This is high for me: yesterday was a bad day before I decided to join this challenge, also it’s my TOM. I am so happy to be here with you all. I have gained 10 pounds since the summertime. I am really struggling and I need to turn things around and start exercising more. I am looking at short term goals instead of the full picture so I think this challenge will help. The first half of 2020 I was in my maintenance range. I want to get back.) 1345 calories/3.3 miles walking
01/13 127.6 Happy about the weigh in. I was hoping for a nice drop the first day back on track.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8
Goal weight for this round: Seeing lower 115 or squeaking into 114 would be fantastic!
Another goal: Actually check-in each day and weigh daily.
Previous days

01/12 116.2 I drank more water than normal yesterday and the tacos for dinner were a touch salty, so I’m not worried about the blip up 😊. The tacos came out yummy, I used a ton of aji dulce peppers I froze back in October. So, I think it ended up being equal parts peppers to ground beef and one onion too. Today’s breakfast will be more bone broth with an egg or two, two slices high fiber toast with butter, and an orange. My snack/lunch will be Greek yogurt, sesame cashews, sliced banana and chopped apple. Dinner will be left over tacos from last night, but I’ll also make a cabbage slaw to go with the tacos. Looking forward to a solid day of healthy but yummy food!

01/13 115.4 It’s been a busy day so far but my food is well planned out. I'm currently munching on a shmorgus board of raw kohlrabi with chile-lime seasoning, honey sesame cashews and goat cheese wrapped in dried cranberries. It's such a weird combo, but each individual item sounded good to me... so went for it.



01/12 Did a 60 minute yoga video and plan on doing a 30 minute spin bike video during my lunch break today.
01/13 Did a 40 minute Vinyasa flow yoga video this morning and a 45 minute spin bike workout during my lunch.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

yelliezx

Name: Hayley
Age: 32
Height: 5'9ft
SW: 212.3lbs
CW: 193.1
UGW: 145lbs

Day/Weight/Comment
01/12 193.1 I consumed a lot of sodium yesterday and have gained like 1.5lbs over night soo I'm expecting this to come back down in the next couple of days
01/13 191.9 Better! I feel like I still have some water to get rid of though! I've been doing a good job of staying under my calorie goal and getting at least 10,000 steps in per day! I sit on my behind all day for work so it takes some effort lol.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

bohani4353

1/12 - 167.7
1/13 - 167.7 still!
Just give me 8 more days!

susiemcmac

his last year has been awful for my weight.
Goals: Weigh daily, track everything, exercise 4-5 times a week and less wine.
SW: 205.7
R137: - 2.2
R138 SW: 203.5
RGW: 202 something
UGW: 165

Day/Weight/Comment
01/12: 202.4 - did full body weight training and 30 minutes of spin last night and no wine!
01/13: 202.6 - no worries. No workout today after getting injections in my knees - really painful
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

acrylicfox

Last round was a struggle against snacking, this time the plan is: to stick to the plan!

SW:195.5/88.7
CW: 194/88
Next goal: 189.5/86 (BMI: 29.8)
Aims:

• Experiment with different strategies to mitigate stress eating.
• Don't restrict KJ further to "make up" for overeating - it just creates more stress!

Day/Weight/Comment
01/12 = 88.7
Another hot day yesterday, I followed the pre-planned menu but snacked off-menu all day too and predictably went over KJ again - these repeated overs are adding up - must figure out a way to cope with the heat better!
Yesterday I had a spicy soup for lunch that felt stabilising and nutritious, maybe a solution is fasting on soup till the evening on hot days? At this point, I'm willing to try just about anything to stop the endless munching
01/13 = 88.4
A cool change yesterday so I didn't get to try out my "Hot day soup fasting" technique but I was able to stick to my menu and limit snacking
Under KJ but only just as we're still making our way through the leftover Christmas cookies -from now on I will only buy/make enough treats For The Day Of and save myself the stress (and cost) of leftover treat foods.

01/14 = 88
Theme for today: 1980's Training montage
No Retreat, No Surrender!

01/15
01/16
01/17 Halfway!
01/18
01/19
01/20
01/21

Previously...

2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE

2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to ?

homemademama

Things I know I need to be successful:
Community:
[  ] check in on MFP daily.
Meal Planning:
[  ] Breakfast burritos
[  ] Pre-make lunches

OSW:242.1
Rnd 138 SW: 239.6
GW: 150
Day/Weight/Comment
01/12: DNW. Still quarantined while we wait for my daughters test result. My breakfasts are pre-made for the next two weeks. I got a milk steamer for Christmas and I've been making some delish healthy lattes at home. I also worked out last night for the first time in a bit and it felt great to sweat.
01/13 238.7. Nice to see the loss! This was really encouraging. I really love checking in here with you guys!
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

cpanus

Thank you, @UTMom81 and @deepwoodslady! Our daughter is Vice Principal at two elementary schools, so she has to split up her week. During these crazy times, she is one week at the schools and the next week she is working from home. She works so hard!!

Thank you, again!

Chris

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.4
UGW: 132.2

01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
01/11 - 145.4 at 6:00 a.m. ...total rest day!!

Day/Weight/Comment

01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins then celebrated our DDD's nomination as Elementary Co-Administrator of the Year for her school District! So exciting! So proud of her!!
01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins. ...a ton of salt and ice cream last night!
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Chris

sianisabel2018

Goals
- water goal (6 cups per day)
- Workout 4 times in 10 days
- Weigh in daily

SW: 152.2
GW: 135
Day/Weight/Comment
01/12 151.6 w/o
01/13 150.8 w/o
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

Beautyofdreams

Thank you@GrandmaJackie


Goals
- move 20 minutes a day
- Participate
- sleep 8 hours

MFP SW: 223.4 (March 8, 2020)
SW: 157.3
GW: 135.0
Day/Weight/Comment
01/12 157.3
01/13 158.2 Water retention for the last couple days due to restarting weight training after holiday shutdown
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

kaechelle1977

Daily Goals
- Log every bite
- Drink 64 oz water
- Step, Walk, or Legxercise 20 minutes

SW: 331.2
GW: 195

01/12 326.6
01/13 324.0

I met all three of my daily goals. I caved and had a slice of cheesecake at the end of the day, but I was still under my calories, so I still consider it a successful day. We'll see if the scale agrees or disagrees in the morning.

01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21

determined_M_91

MFP SW: 211.6 lbs / 96.0 kg
UGW: 110-120 lbs / 50-54 kg

GW for round 138: 195 lbs / 88.5 kg

Day/Calories/Comment

1/12 - 200 lbs / 90.7 kg
did two workouts from Hip Hop Abs
1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg)
did again two workouts from Hip Hop Abs
1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg)
I'll try to limit sodium intake today, maybe just water weight because of the workouts, I did drink something like 12 glasses of water yesterday, also maybe tmi

I haven't been to the toilet in two days

I have only one workout planned for today but it is going to be a very stressful day, so hoping that the stress doesn't affect my body too much
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 138 (round 70 for me ) I'm in for another round it's obvious to me that I need this to help me! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be to get back into 131s for the end of the round. I think that is reasonable given that I was there the last round but the two last days it went a rye! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.

Day/Weight/Comment
01/12 133 – starting to come back down again, good controlled day yesterday. 7.9 miles walked /jogged yesterday. Strange day exercisewise; had to stay in for a parcel to be collected anytime between 9 & 5, with hindsight I should have got out at 7, but didn't think of it until later!! So jogged in place for 20 mins mid morning & then after delivery man picked up the parcel – mid afternoon – I managed to get out for an hours jogging/walking. Still to complete my 5K from 2 rounds ago, hope to make it this week!
01/13 132.2 – 12.12 miles walked yesterday including 25 mins of continuous jogging.
01/14 132.2 - 11.15 miles walked yesterday (no running as rest day)
01/15
01/16
01/17
01/18
01/19
01/20
01/21

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ