skyfall91

Iv just started to follow the pro points plan and try to get alot of high fibre and protein to fill me up and as they are low points its great. Today Iv hit my 29pp goal and am at about 1200cals and am stuffed and had treats for my snacky lunch. I think because the lower point options are foods that are naturally filling…

If you have a day when you just arent hungry maybe choose a high cal version of a food instead? Like instead of fat free yogurt, choose a flavoured creamier yogurt. Your body needs to have the fuel to look after itself and do all it needs to. Im trying to eat to BMR or close to make sure Im giving my body enough fuel. Im…

I like logging and have the app so once Im at goal weight (still 30lbs away lol) il just carry on as normal and keep logging through my phone for ease x

Iv got two boys (1.5yrs and 3yrs) so would be up at nights with them and up all day with them when second came along. I find when Im tired I eat for energy and eat all the sugary, carby foods to give me instant energy. I find I eat alot better with a good nights sleep. Maybe try to stick to a schedule for meals and eating…

2 things.. 1.My mother in law giving the kids and my partner a big bag of marshmallow wafers, crisps, sweets and chocolate every week! 2. Not having snacks. I have to have a snack at around 3-4pm or else I end up over eating at night

bit boring but porridge oats soaked in cherry yogurt overnight and an orange!

I only get snacky between lunch (1pm) and dinner (6-7pm depending on my baby's bedtime) so at around 4pm Il have a little snack like sugar free jelly or a scrambled egg with a slice of toast or some soup. I need that 4pm snack or else I end up over eating later because im hungry!

If you cant be bothered to go to the gym, put a youtube workout on and do that instead. At least do something active x

This is what I aim for but usually I hit 30-60mins. I need short workouts with two young kids to look after so I just do whatever is the best short workout I can find. T25 workouts or high incline walking on the treadmill are my go to workouts. If thats what you can do then go for it. As long as you stick to your calories…

depends how my day is. I have 2 boys under 3 yrs old so need to work around them. I did 20mins treadmill high incline walking today (my go to workout is high incline walk for 30mins) and also did 5 mins on my stationary bike and 5 mins of a workout dvd. I had to stop 5 mins into each due to my youngest making trying to…

totally depends. I go on my treadmill/stationary bike for 30mins and burn about 200-220cals so I usually get about 400cals in an hour for my usual workouts.

I thought I was a stress eater but im more of a "habit eater" I eat because thats what im used to doing. I have 2 boys and im a full time stay at home mum and they are 3yrs and 1.5yrs old and a handful together! They run rings round me and im forever chasing them and hoovering up behind them! I have a treadmill and a…

to me its a treadmill. Mainly because when its on you cant just stop or you'll fall off! Thats my motivation to keep going lol. If I was outside running or on a cross trainer/bike then id be more likely to just stop and sit down. Also I used to have bad knees that would ache and be easily damaged but Iv been incline…

Im trying to control binging too. I would go through a whole multi pack of sweets/crisps whatever every day. Now Im telling myself, "what would you prefer, eat all this in one go or portion it out so you can have some everyday?" Thats working for me right now as I like to have a little treat in the evening and it stops me…

today was a cardio kickbox workout from fitness blender and 30mins incline walk on treadmill followed by 50 squats and 30 jumping jacks. Tomorow should be a rest day but im already itching to workout so I might just do 30mins stationary bike in the morning

I did this last night when I wanted to snack for no reason. Im finding telling myself a few home truths help alot. Il tell myself its only 20-30mins exercise or would you rather eat cookies or a meal for those calories? and it all helps. Like just now I really didnt want to workout but I got my hrm on and had a cup of tea…

30mins stationary bike and 30mins incline treadmill walk. Plus about 50 squats and 50 jumping jacks thrown in making a 400cal burn in total. It was a very good day

Today was just 20mins on the treadmill and burned 130cals. I could be bothered to do more and Iv not got the time for the rest of the day as I need an early night. Tomorow is treadmill for 30mins and maybe a kickbox video

Name ; Inge (sounds like Ing-ah love when people get it right first time lol ) Age ; 22 CW ; 152 GW ; 130 Height ; 5'5 I want to finally fit into the nice clothes I have put aside and to look slim and nice in anything I wear I went up to 180lbs after my second son was born and recently went to 138lbs then gained from…

thanks for the replies. I like to see what other people with the same stats are aiming for as a guide for myself. I doubt il get as low as 120 as my happy weight was 136lbs so thats my first goal to hit.

nope. If its too sweaty then I dry it off then spray some dry shampoo on it and let that soak up. I wash my hair every 2 days. But really the only bit that gets sweaty is at the bottom of my hair at the top of my neck so its not too bad

I struggle too -seriously I have just spent october til yesterday over eating and gained 14lbs! Today is day 2 of no binge eating/emotional eating and Im going to stick to it. What im doing is intermittent fasting - eating between 12pm and 8pm and thats helping alot. I used to eat this way before I slipped up so I know it…

congratulations you look amazing! Im 5"5 and hope to get to 127-130;bs and seeing how great you look makes me so determined to stick to logging and exercising x

I was so pleased with myself in october - I hit 9st 12lbs and then my babys first birthday came and then xmas and my mother in laws endless giving of huge chunks of christmas cake - ended up with me now weighing 11st again so4 months gained 1st 2lbs. This is day 2 back on track and logging everything. Im determined not to…

For me I wait til the kids are occupied with tv or toys then I slip a 30min workout in. If the baby is fed,changed and warm then I will leave my youngest who is now 15months old to sit in his cot til he sleeps (if its his naptime - he will chat to himself and his toys for 10-15 mins then sleep )

I dont. I set my level to lightly active seeing as im at home with 2 kids under 3 and run the household/cook/clean all day so I include it all in my activity level. The only things I log is actual workouts, but its up to the person on what they choose to log

well I just had porridge oats with mixed berries so now im craving more as it was so yummy! Also curry sauce! Which I will have with a veggie curry over spaghetti later tonight. I know curry and pasta(!?) but its nice

I have 2 boys under 3 and either do it in the morning after they are fed and changed and having some tv time or play time. I usually do a 30min workout or 30 high incline walk on our home treadmill and they love being my personal trainer. I have a hrm so my nearly 3 yr old presses the heart rate button on the treadmill for…

Hiya, Iv sent some request out but anyone whos not had one can add me as Im trying to keep going and hitting a healthy target everyday and make better choices. Iv been bad with over eating recently so need to sort it out x

weighing is so important. What you think is a serving size is often way bigger then the correct portion size. Iv found that before with my own meals. Its shocking sometimes putting the correct weight of food out and thinking "wow I used to eat 2/3 times that size in one meal!"