johnboy1229

Date

Walking at a leisurely to brisk pace, 5000 steps will burn 200 calories.

Amen, I feel the exact same way. The scale has changed my food life.

I checked out her food diary too. Awesome job done. Keep up the hard work, you clearly see value in eating healthy. There are definitely garbage foods in this world too.

I think that you are doing a great job. Just be careful and don't burn out. As far as the weight, it's simple, your workouts are causing you to gain muscle mass while losing body fat. Go to the gym or MD and get a body fat measurement done. The muscle is heavier than fat so your scale isn't seeing the losses. You know that…

It sounds like there is something with nutrition going on. What are you eating for your main meals and what do you eat before and after your workouts? Do you take any multivitamins or supplements? And, what other beverages do you drink daily? You mentioned that you have one treat per week, what is that treat? On your pie…

I just started using pacer. When I look at my daily exercise log on mfp, the pacer adjustment just reads a zero under calories. For example, I walked over 10000 steps today with pacer but the log on mfp lists the adjustment but it says 0. So I know that the two apps are talking to one another but the activity isn't being…

Bob's Red Mill steel cut oats (1/2 cup pre-cooked) with a banana every morning. An avocado every day at 9:30. Cabot zero fat yogurt (1 cup) with frozen berries (126 grams) every night before bed. This has helped me balance out my blood glucose all day. Its worked for me so far.