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Glad you are okay. Well done for still managing to work out despite everything. Awesome dedication.
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I think everything (except points) is entered to here... Please check though.
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I did lots of walking at the weekend... Unfortunately not all of it counts :( 17km of it does though - about 10.5 miles Also did 15 full sit ups 10mins stretching. Other than that I spent the weekend reading... Not very productive but I'm really into my book at the moment!
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I think that everything is in to here.... Dolphins.. We are only 645 reps short of target.... Anyone manage to do any more before the deadline? We are soooo close!!!
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Doofus here has been putting everyone elses data into the spreadsheet and forgotten about my own! I've been rubbish at logging food as well this week...Need to get back to it. I've put my data into the spreadsheet now - will need to do some stuff tomorrow but that is already planned :) Motivational poster for today... I…
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This is sooooo cute!
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Yay!! Roll over thread :happy: I think everything is entered to here... please check though!
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YES!! Yes they can :happy: Keep going dolphins... you are doing great!
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I think that everything is in to here... Please check it though. My points for the week... Water - 64oz: completed...35 Sodium - 2500mg: nada...35 30min W/Os: x7 35 points Bad Habit: Done 25 points New Habit Done -10 points Team Talk: completed ....5/7 (1 point a day) (I think) Smack Talk: DONE... 1/1 (5 points per week)…
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@tabby - awesome distances you are posting... How many minutes for Monday though? @ibmgirl - how many minutes stretching?
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I think that everything is in to here... please check.. Good start to the week from some of you dolphins... awesome team :) motivational picture for today... How do i resize pictures?! Can't post the one I wanted to as it doesn't fit!
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Sunday... Was my mums birthday today so was up visiting parents. I got up early and took the dog for a run and then walked him again later in the day. Total of about 110mins for 884 cals. The dog is a bit stiff now though :-/. Reps: 100 UB Stretching: about 6 mins... Would have been longer but I got interrupted by a Skype…
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Respect to you if you go for the 8640 target.... You can divide that by 5 though! It is week 5 weigh in x 12 to give you your target :)
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Wasn't my flexibility goal but my squatting has improved quite a lot since starting this challenge. Every time I speak to a pupil in my class I squat, I now keep my heels to the floor. With the flexibility I can now get my legs wider and lean slightly closer to my knee.
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Dolphins rising to the top once again :) Thank you Sheri for another week of beasting ourselves.... You rock! Well done to everyone still in at this point... Bring it on!!
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Fridays figures... if i'm not too late... workout - 30 mins 314 cals HIIT 6 mins Reps 50 stretching 10 mins thursday - HIIT 6 mins stretching - 5 mins
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weigh in 174... A bit better than last week!! Will log the rest of my figures later.
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@Ashley - that's great! Well done :) Must be good to see results of all your efforts.
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Think everything is posted to here - I'll put my figures in as well... Wednesday workout - 40 mins for 418 cals HIIT - 7 mins Reps - 225 (about 100 core) EM - 2 points Stretching - loads!! Was stretching for about 20 mins I think. Can you please check points for week 4 as well.
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anyone know how to resize pics? I've just posted on sharks page but you can't see all of the dolphin!
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All logged - please check :) Looking fairly good on the numbers so far this week as quite a few people haven't yet posted... You guys are great, lets keep it up.
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Sheri, look after yourself and get yourself well again! You don't suck! Look how many people you have inspired to do far more than they normally would!:flowerforyou:
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I think I have posted everything to here. Please check though... Great start to the week dolphins :)
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Just realised I have been rather remiss about logging points... Points for week 3 Water - 64+ some days = 25 Salt under 2500 each day = 35 W/O 30 + 6 days = 45 Bad Habit - 25 pts Good Habit - 25 pts Smack - 5 geckos Communication - 7 I think Total = 167 Week 4 Points for week 4 Water - 64+ each day = 35 Salt under 2500…
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Managed about 250 reps as well
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More walking for me today but not much else. 60 mins walking for about 300 cals I'm guessing - was quite hilly as we were in the mountains. I also made coffee today.... Starting with picking the beans, hulling them, roasting then grinding. The coffee was great; you don't get fresher than that!!
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Jambo :) Tuesday, I've eaten too much today. Discovered cashew nut and coconut dairy milk. Oh dear! I have done a fair bit of walking though. Say 90 mins and about 400 cals. It's quite difficult to keep track of time at the moment. Oh, I saw some wildebeest and some zebras today whilst having lunch :)
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Monday. Lots of walking - say 500 cals... It is glorious out here. About to head off to another camp now but just managed to pick up some wifi. I'm not sure how much I will be able to post during the week but I am right here with you. Best of luck dolphins - have another great week ;)
