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There's an Art of Strenght partner in Brazil. I bought his video (in portuguese), and study a lot via youtube.com I have 2 8 kg e 2 16 kg KB's.
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I don't. I like to get my hands hardened in my workouts. But I think this is not true for ladies. :D
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Hey people, I am from Rio de Janeiro, Brazil. There are not many KB'lers here. I don't know anyone that does it for instance. I have being working out with KB's for 2 years. Now I am trying to get in shape and taking my workout seriously.
