Replies
-
Wow, congratulations on your loss! Very inspirational. I agree that my plan should include strength training of some kind and some cardio. Thanks!
-
I have been thinking about starting C25K. Even doing each week for 2 weeks to take it slow. I think I probably had a little more muscle back then, it was not too long after playing sports in high school and dabbling in kickboxing classes. The only bummer about my situation now is that I live in a rural area and don't have…
