nikki_hayter Member

Hi there! I'm Nikki, 33 from Oregon. I started my fitness journey 3 years ago and have lost 75 pounds so far (through diet only). I recently hit a wall/plateau and decided I needed help...I've been working with a personal trainer for a few months and really love lifting. I can't seem to get my eating back in check so my…

I have been working with a trainer for over a month now. My time with her is focused on strength training. Cardio is done on my own time. She gave me a list of recommended foods to eat and ones to stay away from. I agree that it sounds like you're looking for a dietician AND a trainer. I really love exercising with a…

Damn, I pulled my left quad during personal training today. I'm going to take it easy for a little while and hopefully it'll be good as new soon. On a positive note, I'm starting to notice that I'm getting the whole squishy fat thing going on. I'm hoping for a big whoosh loss soon!

@totaldetermination Yes, I've had a Fitbit. I couldn't stand it on my wrist. But I'm thinking about getting a Zip and wearing it somewhere else. :)

Hey there! I'm working on my last 60 pounds or so. My diary is open. :) Always wanting new friends!

Week 3 with my trainer today. I'm really enjoying getting stronger and being able to do more every time I go. I wish I could work with her 3 times a week. I love having someone push me. I've never been good at pushing myself lol. I think I want to start walking everyday. At least 30 minutes. I've been sticking to my…

Well I had my second personal training session today. I was able to do more this time which felt good. She said I shouldn't be as sore after today either. Let's hope not! My diet focus for this week is to add as much protein as possible and start reducing my carbs. I really hope I can make some big changes before summer.…

Please add me. I've lost 75 so far, 60 more to go. Open diary. :)

I would love to be supportive buddies with you all! Please add me. :)

33, 5'5", SW 280 CW 212 GW 160

Overeaters Anonymous has helped me. Check out oa.org for lots of info, podcasts and to find a meeting near you.

Thanks for your support, 50extra!

I'd like to have my hair and makeup done and do a boudoir photo shoot then make a smokin hot calendar for my husband. :)

I've been a few pounds into Onederland but didn't stay long. I started this challenge at 200.8. Hoping to get back there very soon and stay this time!

Hey there. I've lost 80...another 40-50 to go. I always love new friends. Add me!

@ambitiousdelight I just restarted. I'll be doing W3 D1 tomorrow. I got to week 6 last time but have never done an actual 5k race. I'm going to be ready for the Color Run 2016!

Hey! Add me if you'd like. SW 280 CW 200 GW 160. I'm doing C25K right now too. :)

If you haven't read it yet, I highly recommend The Beck Diet Solution. It's not a diet plan. It addresses the mental aspect of weight loss to help you stay on track.

Hey everybody! I'm 32...almost 33. SW 280 CW 200 GW 160 Always happy to have new friends! Please add me. :)

I'm 32...33 next month! I've lost 75 so far...another 50 or so to go. Please add me! :)

I'm in the same boat! 77 down, 53 to go. Please add me for support. :)

Makes a lot of sense. I will definitely focus on how I'm holding my body/head this coming week. Thanks for taking the time to help.

I think I do want to go in for a session. I don't want to hurt myself and I think I need someone to watch what I'm doing and correct me. Thanks, guys.

This is my second week of the program. 3 days of weights, 2 days cardio. I think the posterior flys started it. Here are all of the exercises I'm doing: Burn Circuit #1 The first circuit is made up of the following exercises: 1. Warm up 2. Sumo Squat (plie squat) with Hip Lift (to work side waist muscles), hold dumbbells…

I felt like I was starting pretty light...5, 8 & 10 pounds. My upper body is really weak though.

We have a lot in common! I'm 31, started with 130 pounds to lose. Have lost 75 so far. I'd love to support you. Feel free to add me!

Hey, we're kinda WL twins! I'm 5'5". SW 280 CW 207 GW 150 So focused on getting to 199 right now! Feel free to add me. :)

Looking for twins or new friends...feel free to add me. I'm 31, 5' 4.5". SW 280 CW 210 GW 150 I'm really good with tracking my food/staying within my calories but I really need help with motivation to start exercising!

Have you checked out skinnytaste.com or emilybites.com? Both have lots of yummy, healthy recipes. If you don't like to cook and eat out a lot, try to always browse menus online before you go to the restaurant so you can choose a calorie-friendly option to order.

You look incredible! Thank you so much for sharing...you make me believe this is possible! (Halfway through a 130 pound journey.) :)