AJBond

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  • You are on the right track for sure!!! They way you are going, you will be able to maintain your weight loss much easier than your sister. Crash diets are horrible for maintaining! She will gain the weight she lost as soon...becuase noone can stay on that kind of diet for long! Keep it up!
    in Obsessing over it : ( Comment by AJBond April 2011
  • I have completely changed my diet and working out almost everyday. I have been doing Jillian's 30 day shred everyday...and going to a class at my local fitness center 4 days a week...and try to walk about a mile and a half 2 times a week.
    in Just had my 4 wk measurements taken!! :)))) Comment by AJBond April 2011
  • I was the EXACT same way you were about 6 weeks ago! Finally, I just came to this conclusion....WHOI CARES what other people think! You are doing this for YOU and the rest of YOUR life! Good instructors always give modified ways of doing all of the exercises...and you will be suprised how many people do them! Also...I was…
    in Intimidated about taking a class Comment by AJBond April 2011
  • If you like Tuna...this is what I have been eating for lunch A LOT! 1 Can of Tuna...I either eat it on one slice of sara lee delighful wheat bread or have about a serving and a half of low fat wheat thins or flat crisp crackers. I also put lettuce on it. Then for the side about 10 grape tomatoes. Very filling and good too!
    in easy low fat lunches? Comment by AJBond March 2011
  • Depends on where you are located... I nannied for 2 kids...twins 4 years old...and worked about the same hours...and my pay was 400 a week...but since they are more indendent being older...I would say 350
    in nanny question Comment by AJBond March 2011
  • Today is Day 4 for me! I am very sore today...so I am hoping I will be able to hack it today! :)
    in Jillian Michaels 30 Day Shred Comment by AJBond March 2011
  • Today is day 3 for me! Anyone else??
    in 30 Day Shred Buddy? Comment by AJBond March 2011
  • I can see a BIG difference!!!! GREAT JOB! Keep it up!
    in Keeping a promise to myself...posting pics Comment by AJBond March 2011
  • just started today!
    in Join Me! 30 Day Shred Comment by AJBond March 2011
  • I am experiencing the same thing...In the first two weeks, I lost 12 lbs...then its been Week 3: -0 Week 4- -2 and this Week -1. My food and exercise diarys are public, so PLEASE feel free to check it out and let me know if you think I should be doing something different!!?!?!
    in Why is the weight not coming off? Comment by AJBond March 2011
  • This sounds great! and family friendly too! Just one ?....what is the serving SIZE? I am assuming one chicken breast...but how much pasta?
    in Crock pot Chicken Mac & Cheese Comment by AJBond March 2011
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