rebeccawesterfield5 Member

Great NSV! You are on your way to a lifetime of health and happiness! Good luck with your continued success, it is well worth it!!

You are a superhero! Amazing work and thank you for such a positive, inspiring post! I love feeling strong, it is so empowering!! :)

Wow, what a change! Great work staying dedicated, you look great!

Love this idea! I usually do an Epsom soak with peppermint oil added to the bath water, does wonders for sore, achy muscles!

SW: 162 CW: 134 GW (June): 130 GW (ultimate): 130 June 7: 134.2 (gotta love TOM) June 14: June 21: June 28: Total weight lost: +.2 Boo for TOM! Was up 2.4 pounds on Tuesday so I will take the .2 today. I resolve to eat better (no more Oreos) and keep up with my workouts this week. My son is out of school, so finding the…

Pattycakes, this is AWESOME!! I am wiping away tears, you should be so proud of your hard work and commitment! What a great inspiration you are! Thank you! :)

Oh my, that sounds delicious! Bumping to save for later, maybe tomorrow!! :)

Amazing job, keep up the hard work! You look great!! :happy:

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Did you take measurements?? I have followed an exercise program very similar to yours since January. I owe my defined muscles to JM's bullying, hee hee! I remember when I first started, I did not lose weight the first few weeks, but I lost inches and my clothes started fitting better. Keep at it, keep letting MFP and…

You can do this!! Try adding some strength training to your cardio and mix it up a bit. If you can't get to the gym, there are great workouts available on YouTube...Jillian Michaels, HIIT, fitness blender, all sorts of fun stuff. I personally like fitness blender and Jillian Michael's 6 Weeks 6 Pack. Also make sure you are…

What a wonderful NSV!! It means you are getting more flexible too, that is a great thing!! What is your next goal?

I am a jewelry designer and own my own small jewelry business and I work from home so I am also a stay at home mom.

Buzzardsrule, you've got this! This is your month to shine! :wink: SW: 162 CW: 134 GW (June): 130 GW (ultimate): 130 June 7: June 14: June 21: June 28: Total weight lost: 3 things I am looking forward to this summer are having more time to read, attending lots of festivals and wearing my bikini!! Goodbye, fat!!

SW: 162 CW: 143 GW (May): 138 GW (ultimate): 135 May 1: 142.4 May 3: 141.8 May 10: 140.6 May 17: 139.4 May 24: 136.4 (was out of town, weighed 5/27) May 31: 134.0 Total weight lost: 8.4 lbs Wow, thanks for the motivation!! I surpassed my goal weight, did not think I could get under 135! Had to change my new goal to 130,…

Dancing, yes for hours!!! Being able to run again! Fitting into size 6 jeans for the first time in 20 years! Wearing a bikini again! Keeping up with my 6 year old and being able to out run him! Wearing tiny undressed! Hearing people say "Wow, you look amazing!"! Sex! Having the energy to get it all done and still workout!…

Yay, new group!! Thanks for all the motivation and support, you all are awesome!! I will be back tomorrow after May's final weigh in!

That is the greatest feeling ever!!!! Awesome, happy dance in your new pants!

That is amazing, good for you!! :)

Hotness! 3 heads are better than no head!! ;)

Exactly this ^^^

Fast food restaurants don't have a responsibility towards their customers, they are in it for the money. Why would they change a product that sells and sells well. We as consumers have to take the responsibility to make healthy choices for our bodies and earth. No one makes us eat cheap, fast food; we choose that and until…

I think you hit the nail on the head! I was just having the same discussion with my neighbor yesterday, no one is willing to take responsibility anymore. I can sue McDonald's because I was too dumb to know my coffee would be hot and I spilled it because the lid wasn't pushed on all the way. Fast food is and will continue…

Hot!

You look amazing! Fabulous work, keep it up!

I go over 10-15 almost everyday, but it is usually from good fats. I have lost 25 pounds, so I think it is working. Make sure to make time for some cardio and strength training, drink tons of water and you have a recipe for success! :)

SW: 162 CW: 143 GW (May): 138 GW (ultimate): 135 May 1: 142.4 May 3: 141.8 May 10: 140.6 May 17: 139.4 May 24: 136.4 (was out of town, weighed 5/27) May 31: Total weight lost: 6 lbs Spent a glorious 4 day weekend swimming, boating and hiking at our lake, felt amazing to be able to keep up and have the energy to go full…

Congrats, that is an amazing feeling! I am in the same boat, having changed my lifestyle for the better and I am very close to my goal! I say keep going until you like what you see, only you can decide. Cheers to you for a job well done (will lift a glass of pinot giorgio in cheers to you later in the day, it is only 7:52…

Never heard of Slimming World, but my grandma always said, "Why wait til tomorrow when you can start today!". Good luck, hope you get some answers!

Yes, please eat more! At least half your exercise calories! Your BMR is what your body needs just for normal everyday function like breathing and digestion. I know eat more to lose sounds strange but it really does work, especially when you eat clean. Good luck, add me as a friend if you would like some extra support!