rebeccawesterfield5 Member

Yum, thanks for the share! Must make the pecan pie bars ASAP! :)

It is delicious, I use a tbsp and then whip it with my immersion blender so it gets incorporated into the coffee. Otherwise the oil just floats on the top. It depends on how much you use it internally and externally to see results, but I could definitely tell the difference in my skin immediately when using it as a…

What should I wear to the party? Sunshine

I use it for everything...face scrub with sugar and lime, by itself for a moisturizer for face and body, conditioner, it is awesome in coffee or baked goods. Make sure you use refined if you don't want the coconut taste in your cooking. It has made my skin tighten up faster while losing weight and my skin and hair are…

A tsp of sugar (usually brown sugar) and an ounce of 2% milk, on my back porch weather permitting! Drinking some one now on the back porch (62° degrees in July, amazing), delicious.

Sent you a request, anyone else is free to add me as well! Can use any and all extra motivation! Thanks! https://www.fitbit.com/user/2GS8FS

I volunteer! Would love a good challenge, especially since my 6 year old goes back to school all day right around then! And may the odds be ever in your favor. :tongue:

Rrrrrr, people can be such a**es! Sorry this happened, don't be discouraged! Be like a duck and let it roll right off and know that she is the quack!! :tongue:

I love the multi grain with flax seed ones, they are so filling and tasty. I toast mine before eating, if I make a sandwich type wrap. Or I heat in the oven with pizza or quesadilla toppings, just bake at 350 for about 5 minutes.

Abercrombie & Fitch

Today's stats... 3/7 water tower 3/7 Drop the pop 3/7 bird is the word, yummy egg frittata for dinner tonight! Great work to all!

I had to do steps, since I was stuck at home today. Up and down 30 times in 3 sets. Loving these challenges, thanks!!

Wow, planks are hard! 1-6 I did 30 seconds, 7-9 I did 1:00 minute, 10 was 1:30. My shoulders are screaming tonight! Time for a hot shower then a good book and my bed!

Here's my stats so far... 2/7 water tower, love my water 2/7 no pop 2/7 chicken (chicken andouille and chicken breast, YUM YUM)

Yes, both. HYE had someone else wash your hair in the shower?

I'm in! Try to drink that much water daily already and don't really drink soda. Good luck to all!

Done, did 100 then had crazy energy and got all sorts of stuff accomplished! Thanks, as always, for the boost to get up and go!! Get it, people! :)

Done! Did 60/45 sit ups, feeling a good burn. Great job, everyone!

Woot woot, sit ups! I always fell like Rocky Balboa when doing full blown sit ups! :blushing: If you experience back pain make sure you are looking up at the ceiling, you can even put a tennis ball under your chin to help with the correct form. Good luck to you all!

Hello, y'all! My name is Becca and I am a stay at home/work at home mom. I joined MFP in January when I was fed up with my clothes not fitting and disgusted by the fact that my stomach fat sat on my thighs when I went to the bathroom (sorry, TMI!!). I started just tracking calories but quickly realized I did not want to be…

Got a fourth set of 20 in last night, but forgot to jump on here and tell you. Completed 80 regular push ups yesterday!! Bring on Day 4!

Done...did 3 sets of 20 and may knock out one more set before bed! Thanks for the challenge, I have never done 60 or 80 push ups in one day!!

I'm in! I assume we can do them in sets and not all 50 at one time? Missed the first two challenges but did 10669 steps (5.64 miles) on 7/10 and 11636 (6.03 miles) yesterday. Great work to everyone on the challenges, let's keep it up!! :happy:

July 1st - 2.5 miles July 8th - 3.3 miles July 10th - 3.3 miles July 11th - 3.5 miles July total = 12.6 miles out of 25 (My husband works crazy, long hours so it can be hard to get a walk in. I try to do a workout video on days when he is not home.) Halfway there, woot woot! Getting there, slowly but surely. tongue

July 1st - 2.5 miles July 8th - 3.3 miles July 10th - 3.3 miles July total = 9.1 miles out of 25 (My husband works crazy, long hours so it can be hard to get a walk in. I try to do a workout video on days when he is not home.) Getting there, slowly but surely. :tongue:

Good morning, I mean afternoon! It is a beautiful, sunny, low humidity day here in Ohio. It is 12:14 pm and only 77°. Amazing day for a long run/walk, which I am going to do sometime this afternoon. Enjoy your swim!

In for July! SW: 162 CW: 130.4 GW: 125 July 5: Out of town, no scale July 12: July 19: July 26: July 31: Looking forward to a week at the lake with my good friend and her husband and kids later this month. It might be hot and humid in July, but we can find time to exercise! Keep up the good work, everyone!

I'm having a brownie tonight, coconut pecan. You should have yours too! And the wine and the salmon because it has more protein than the salad. And drink some water. If you have 40 extra points, I say eat it all. Keep your body guessing! :)

Alright, got 2.5 miles done last night in between breaks in the rain/storms we had last night. July total = 2.5 miles Go get 'em, everyone! :)

Woo hoo, congrats! That must be an awesome feeling! Keep up the hard work!