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Maybe the low carb isn't for you and taking the pills are only temporarily helpful because you'll eventually stop taking them anyway. I would suggest you talk with a nutritionist about setting up a blanced meal plan. One that allows you to eat a balance amount of carbs per meal. I'm diabetic and setting my meals to a…
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Sounds like a great plan. I have had my account here for over a year but until recently I just started taking it seriously. My intentions are to try and lose 1-2 lbs a week. For my workout I am trying to get up to 5 days a week but am okay with 3 if that is all I can do. Frequency then duration. I wish you luck.
