gerberafan Member

I have just exercised my dog for about 45-60 mins in the bush by where I live. She loves it so much, and so do I. I am unsure what is so much fun, watching her run around being happy, or the exercise I am getting as well.....lol. I try to take her to the bush 2 times a week but life dont always let me, so it is when I can…

If anybody is in Hamilton, New Zealand and would like to attend a course that is going to give you the tools not to binge, please contact me and I will give you the details of this lady. I saw it at the gym I go to. I dealt with my issues last year, now I am just using the tools I have been given So if interested please…

Thank you so much :)

Well this week I lost 2kgs. I am off to a good start. For those who think in pounds, thats about 4.4pounds. 1kgs is 2.2 pounds.:bigsmile:

Hi I am 47 and I would like to have some people around my age to have as friends to support and encourage and support and encourage me as well. Please add me and we can go on this journey together.

Yes I am looking for some weight loss buddies as well. Feel free to add me. I am 47, work as a carer in a dementia unit in resthome level. I go to the gym 3 times a week regardless of how I feel or what I have eaten. Its a good stress release, and I starting to see the benefits of that. I have lost 7.3 kgs, for those…

Hi I am in New Zealand, work as a caregiver in a resthome level dementia unit and am in need of some friends to encourage and support and have the same done to me. So far I have lost 2kgs, which is 4 pounds. I learnt ages ago that 2.2 pounds is 1 kg. I have a rough number on the scale that I wish to lose but if I lose a…

One of the things my counsellor asked me was what was the need I was trying to fulfill when I was binge-ing. So I suppose identify what need you are trying to replace the food with. Also when I went into the counselling room, I could never say the word IT, I had to describe what IT was. I found that very hard and deep. For…

Would you like me to share some of the things that my counsellor shared to me to help me? I will have to sort through the stuff as I went for counselling for sexual abuse and thats where the binges started but some of the stuff was general

Yes I would be in, I started getting back on track yesterday. I really struggle with christmas as the lead up to it and then new year and then it is my birthday, oh and I gained 2kgs in that time.Yesterday I felt funny, I think by eating right, I am detoxing....lol

Well today is my start weigh in. I weigh 90.7, stink as last time before christmas I weighed 88.7. Such as life, I will get it off and more :). I also know for me exercising 3 times a week is not just about loosing weight it is about feeling good. I will be weighing on a monday.

Yes count me in for the weekly weigh in. I am starting the weigh in thing tomorrow anyway. Still setting up my account on here. Also, out of curiousity, does anybody here not have bread for lunch? I am phasing out of eating bread, in particular for lunch, and wondering what else to eat apart from pasta and rice and am…