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Logging every single thing is important, I agree with that. What I have done this time around is that I allow myself the treats. I have stocked my freezer with low calorie fudge bars and fruit bars. When I am craving that sort of thing, I indulge, of course they are a part of my daily intake, but it helps that I CAN IF I…
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My hubby doesn't always like things too hot, and salmon is his favorite fish, so I sprinkle my salmon with a bit of pepper and onion and garlic powder (not too much!) and cover and bake at 375 for about 10 minutes. Then I mix together even amounts of Dijon mustard and either honey or syrup (about two tablespoons each for 1…
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My hubby doesn't always like things too hot, and salmon is his favorite fish, so I sprinkle my salmon with a bit of pepper and onion and garlic powder (not too much!) and cover and bake at 375 for about 10 minutes. Then I mix together even amounts of Dijon mustard and either honey or syrup (about two tablespoons each for 1…
